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It was 2 years ago when I had the idea for this music video. I asked myself: How could I express to you how POP Pilates makes me feel – the strength, the beauty, and the grace that it empowers me with everyday? How could I show you the journey that sculpted POP Pilates into the force that it is today? From one girl filming a YouTube video in her living room to now a POP ARMY of instructors all over the world…
This music video to Sam Tsui’s and Casey’s Breves’ song “Perfect Storm” is a dreamscape of the POP Pilates evolution. I am so thankful for the emotional music in this video because without it, I do not think I would have been able to truly express my feelings about breaking boundaries and smashing barriers.
It was over a casual dinner with Sam and Casey that I asked if they knew anyone who could help me produce a song like this. To my total shock and surprise, Sam and Casey offered to write it, sing it and produce it! I was major fangirling and could not believe it…until a few days later, I got an email from Sam with “Perfect Storm” attached. I almost cried when I heard it. It was perfect.
Nearly 2 years later…I finally found the time to give this large production the time, energy and love that it needed. I am SO GRATEFUL for every beautiful soul that joined me in making this video a reality.
Director: Ryan Parma
Producer: Sam Livits
Executive Producer: Cassey Ho
Lead Talent: Cassey Ho
Back Up Dancers:
Christina Woodley
Jessica Lewis
Robyn Riojas
Tara Buck
Director of Photography: Gerald Nonato
1st Asst. Camera: Avery Xie
Editor: Ryan Parma
Visual Effects: Shawn Adeli
Costumes: Cassey Ho
Stylist: Lexi Rivera
Hair & Makeup:
Tiffany Lee
Jessica Licata
Emily Rae
Music: “Perfect Storm” by Sam Tsui & Casey Breves
Sam Tsui:
Casey Breves:
Choreographer: Laura Quinn
Casting: Jules Fultz
Special Thanks to Whittier College and the Ruth B. Shannon Center where the dance scene was filmed! This is the very stage where I did my Matin Luther King Day speech back when I was in college!
Extra special thanks to:
Kurt Johnson
Shane Cadman
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
44 comments
Oooh can you make a video teaching us the choreography for the dance? 😍
I enjoyed watching every moment of it good job
Looks really cool! Awesome job! Dreams do come true 🙂
OMG AMAZING beat,lyrics,singer,and exoreograghy!!!!!!😃😎👏🏽👍🏽👌🏾
BEAUTIFUL!!
you go girl! (:
amazing!! I wish it was longer 💕💕
beautiful!!!
I want to learn this XD
I’m so happy that you started this. I just started using your app again and I’m feeling great. You’re an inspiration to me and to everyone 💞
That black womens natural hair is so beautiful😍
LOVE LOVE LOVE LOVE!
2:30 is too short!!! It was a very beautiful video! It's crazy to think that not only you've been empowering us for years but other POPsters were inspired to change the lives of other people! That's one of the reasons why I'm still following you. We don't think of (pop) pilates as a competition, it's something greater and meaningful <3
Love it ! 🙂
The choreography is amazing!!! This brought tears to my eyes…and I'm so proud to be a POP Pilates instructor!!
I loooove iiiittt
I've been following you for years now and you have def changed my life for the better. Not only do I own wayyyy too much of your clothing line (the crop top bra's are my fav!) but I have grown so much stronger, happier and healthier since when I first started. Thank you for creating your channel!
aaaaaaand know I'm watching this a billion times and try to keep up with you ^o^~ I love this performance so much <3
Hi Casey, checked your playlist but could not find any video on reducing the double chin. Could you please come up with a video for the same or if your have covered it in some video please let me know. Thanks
Love it ! so cooooolll …
Everything about this video was gorgeous. I love how you made a dance out of Pilates move absolutely stunning and the music was perfect ❤️
This was cool
subscribe!!!
Wow!!
that makeup and hair tho
Well done, Cassey!💖💖💖
i got chills!!!!!!!
Wow <3
😙😚😗💋😘❤❤❤
When this is uploaded on your birthday 😏
This is great this is like the 100th time I have watched this
I love u!!!
I LOVE this!! The choreography, costumes, concept, lighting, make up, hair, just EVERYTHING about this is incredible!
OMG THIS IS AMAZING <3
Pilates girls have that sexy natural feminine curve. I want that kind of body 😍
Still awesome
I feel like I've heard this song before
While reading your statement Cassey, you brought me to Tears…I had joined you Popsters years before my car accident, that I TRULY thought when I woke up from the coma would destroy my life. I remained immobile for months, close to a year afterwards…depressed and it did almost destroy me as a person. My mother reminded me of the Pilates I had been involved in before my accident, I remembered You. (The accident caused a severe Traumatic Brain Injury, causing memory loss, speech issues, many things,) But, once I had remembered You, and started doing PoP Pilates again, I found something in myself that had been missing….STRENGTH…and I want to Thank YOU, For That so much…you gave me back so much in my Life!!!!
beautiful
YOUR REALLY AMAZING THIS IS INSPIRATIONAL AND SAYS A LOT !!! KEEP GOING KEEP DOING WHAT YOU ARE DOING YOUR A LIGHT HAHA !! A REAL ONE !!! ALSO CAN WE LEARN THIS DANCE LOL !!! PLEASE !!!!!!!
This is so amazing. Why hadn’t I seen this before !?!
This is so beautiful… I kinda felt a bit of black swan and then a disney princess vibe
There is something beautiful in the fallopian
Love from India❣️