PREVIOUS VIDEO:
BAG WORK VIDEO:
COMPLETE WORKOUT
– BAG WORK
8×3 Minute Rounds | 30 Secs Rest
Alternating between Heavy Bag and Hanging Bag Round For Round.
– HIGH FREQUENCY WEIGHT TRAINING
5 x Seated Close Grip Rows 8-12 Reps
5 x Wide Grip Lat Pull Down 8-12 Reps
SUPERSETS Bicep/Tricep
5 x Overhand Cable Curls/Straight Bar Extensions 10-16Reps
5 x Cross Body Hammer Curls/Lying Dumbbell Skull Crushers
The trick with the lying Skull Crusher is to rotate the dumbbells from a hammer grip to and overhand grip (palms facing the ceiling), keeping the arms at a slight angle so as not to come right over the chest. This helps maintain constant tension on the muscle!
GYM KIT LINKS
HOODIE:
GLOVES
BOXING BOOTS
HAND WRAPS
GEL WRAPS:
BOXING BOOTS:
SONY HEADPHONES
PATELLA STRAPS
► MUSCLEFOOD: Use Link & Code LEX5OFF for 5% Discount
M U S I C
OUTRO:
ARTIST: Royal Deluxe
SONG: I’m Gonna Do thing
FACEBOOK:
TWITTER: www.twitter.com/royaldeluxemusic
iTunes:
OUTRO:
ARTIST: Miles Malone
SONG: This Is Our Time
Download:
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Any of the royalty free music used in this video is licensed under Creative Commons: By Attribution 3.0
LIKE & SUBSCRIBE HERE:
WATCH MY TOP PLAYLIST HERE!:
INTERACT WITH ME HERE:
INSTAGRAM @Lex_Fitness |
TWITTER:
CREWCast (My Podcast – New Episode EVERY Monday)
iTunes:
Soundcloud:
● Gymshark GEAR:
● Online COACHINING/DIET Plans:
● DES!RE Clothing:
About Lex Fitness:
The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!
TOGETHER WE RISE!
DESIRE | INSPIRE | ACHIEVE
THE ONLY REAL WAY | High Frequency Bodybuilding & Bag Work Combinations | Lex Fitness
Lex Fitness
39 comments
So he spent first few mins plugging loads of products to buy which all have link in description all with affiliate links sell out just makes videos for money and advice is bs
Skadouch!
Hey, 3 weeks late, but you know what? SKADOOUUSH!
One thing I've been trying to think of now, you say to split them into 2-3 body parts per day, I like the 5 days workout week, but what should my splits be? currently I have Squats and hamstrings on Monday, Chest on Tuesday, Back + Deadlifts on Wednesday, Arms on Thursday, and Squats + shoulders on Friday.
Skadoouush!
SKADOOOSH!!! How do you pair up the body parts on the weight side of your workouts? So you done back and arms in this one and say you pair up 3 parts per session. Would you do chest as a compound and superset shoulders and abs as another workout and then do quads calf’s and hamstrings on the third day or another way?
Sorry for the long drawn question, been watching your videos for ages now and am really keen on trying to do this high intensity high volume workout a go.
Awesome videos, helped me out a lot with my own training and the contents always bang on!
Skadooush
Skaadoooosh homie
Skadooush
Skadoouush!!
SKADOOOUUUSH
Good tips man, thanks for the infos
that goat though
SKADOOOUUUSH
Does working out only with heavy bag helps in muscle building???
SKADOOOUUUSH
SKADOOOUUUSH
See video in 1.5 x
Skadooush ! Great videos ! Glad that I found your channel ! I recently bought a heavy punching bag at home , I am lifting weights since 9 months at the gym every other day. What is your advice : Is it a good routine to do one day home "punching cardio" / one day lifting at gym ? My goal is to slowly shape my body since I am "skinny fat" 5ft11 and 172 pounds , around 18% body fat . I am ready to push as hard is needed , do you have a recommended rest/round time ? Thank you in advance !
Skadooouuush. I'm 38, overweight and about to start at home for a floor standing bag. Any tips other than what sin the video would be massively appreciated. One question; is it worth practicing without the bag first and if so how long roughly?
Skadoouch!
Question though…. So I do Push Pull Legs with HIIT in-between (Your Opinion?). Going off this vid doing back tris and bis, would it just be the same on chest day? And what would legs be? Sorry, just a little confused, maybe this doesn't crossover to Push Pull Legs as well as I first thought… 😕
Great Vid, thanks
hello kitty gloves <3
This will be my 2019 goal. Thanks I’m a subscriber
Skadouchhh… great info bro. So in a week how many times do you weight train
Back n arms
What about chest legs shoulders?
Skaduush
Dude get to the point XD
Damn u did not give good tips on the form. Go to FightTips, Shane is an insanely good boxer you should check him out
Skadooooosh!! Ace video brother!
Dude u talk too much
I love that mouse song
This video is all over the place. 8mins in and still don’t have any new ideas for a heavy bag workout. Just tips on how to spend more money on unnecessary shit
He’s so dam cute! Loved the vid! 🙏🏻🙌🏻♥️
Skadoouush… Great video really helped me out🥊
Appreciate the knowledge, but you talk to fuckin much … So I clicked away
Im scared of muscle loss cause Im scared I train to much if I combine tbh.
Well done, great advise, especially with keeping your distance. Keeping head back is important. Too many youtube videos with head too forward, its gets drilled into your mind to do that in a real fight, you will end up walking to punch. I used compete in Kung Fu back when I was in my twenties. I was all legs, some hand movement. At 51, the legs not conditioned anymore Hopefully, I will get back to my old self soon. Keep the work up, top advise. I work with stuntmen, and I have to do special action scenes for film and tv, I need keep up with people half my age. I've subbed, as I was very impressed with your technique and conditioning.
Skadoouush
Bro !, Tips to refine you technique
1. Keep the guard close to your body
2. Move a bit more away from the back so that you get full extension on the jab and cross, at the moment they are a bit short 🙂
3. Rotate your hips on the hook and cross.
Rest everything is gold 👍
kicking is much better for cutting .. you use your bodys biggest muscles thus using more energy . 100 kicks on each leg will do much more than 100 punches . if doing hiit muay thai is the best cardio and excercise
Great video! was literally thinking about how can i incorporate my MMA | Powerlifting | Resistance Work | Cardiovascular Exercise into one week. Your work quite hard which is good, i tend to supplement a lot more now. I training similar to this; to protect my body from oxidative stress on my cells from all the high-intensity stuff. Colourful fruit and veg, plenty of protein, chicken, fish and eggs, vegan plant-based protein drink (non soya/ dairy). Powders: (turmeric, garlic, maca root, fenugreek, d-aspartic acid, Korean gensing, ZMA, vitamin D, green superfood powders. Its really helped support training 6 times a week. My joints don't hurt anymore and i have way more energy and looks like im improving my body composition as well. Just need to improve the amount of sleep i have now lol. Thanks for your tips, structure to my bag work and super-setting bicep and tricep will definitely save me 30 min a day