Loved it! I know you talk about this in one of your ebooks (art of lifting?), but it would be great if you had examples of the why and what kinds of values other lifters have (I don't know if you've talked about yours in one video).
get your mate to be you 100$ you won't hit (insert PR here) by (insert date here), make an event for it on FB and invite all your gym friends. Shit works wonders
Omar, i enjoy a mix of the short and longer videos. As a college student, a combination allows me to get more information in less already restricted time and still experience developed content.
21 comments
Today we talk about intent and momentum.
When I'm not eating right and my personal life is all over the place… The lifts suck. Just going to the gym is a win.
LOVED the message Omar, it was needed!
Loved it! I know you talk about this in one of your ebooks (art of lifting?), but it would be great if you had examples of the why and what kinds of values other lifters have (I don't know if you've talked about yours in one video).
Intent! Couldn't agree more!
You find what you are looking for, and if you looking for nothing then you will find nothing.
one realistic thing for me is to not train calves,forearm,upper trapz or side delts.
Love this type of vid
Hey Omar, I made this novice program, is it good? Thx. OHS is overhead shrug btw
Andre FullBody 3 Day Program
Progression only happens with good form!
Workout A:
Deadlift 3×6
Rev lunge 3×8
Chin up 3×8
Bench 3×8
OHP 3×8
Face pull 3×12
Barbell curl 3×10
Calf raise 2×10
Workout B:
Squat 3×6
RDL 3×10
Barbell row 3×10
Incline bench 3×8
Lateral raise 3×12
OHS 3×10
Skull crusher 3×12
Calf raise 2×10
I enjoy all the vids bro. But these info-based are def helpful.
Nah
Am I the only one who wants to post a thirst comment about Omar
I don’t know how I ran into this video. But I feel a force telling me to watch it
get your mate to be you 100$ you won't hit (insert PR here) by (insert date here), make an event for it on FB and invite all your gym friends. Shit works wonders
so what you're saying is….. IT'S A MINDSET?!?!
Love this Omar! Did you see Igors calf burn to you in his latest vid when he failed to complete as many pullups as you amrap?
Omar, i enjoy a mix of the short and longer videos. As a college student, a combination allows me to get more information in less
already restrictedtime and still experience developed content.Nooo, longer vids please!
Like the format a lot, the humor was on point and the subject was helpful. Keep em' coming, bro.
My calves are bigger than yours
It’s all about your inner Northstar.
This video WORKS just for the background music and the socks. Even if you were talking in Klingon it would still be EPIC.