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[Video Title]
[Video URL]
Lex Fitness
44 comments
Jesus Christ, do not do this!, for deep tissue massage see a professional, this is the cheapskate's self injuring method. A professional will show you how to use foam rollers correctly and safely as tailored to your needs. Please do not blind follow videos like these, this is just one person's way of doing it in a way he thinks he knows how and that is not good enough to advise other people. In this video he is foam rolling points of the body that are quite dangerous to do. People who are not specialists should not be posting videos like these.
If I was to pay you money can you help me design a workout routine and meal plan specific to me?
Any difference if doing it before workout instead of in the morning? Same benefits?🤔
Its better if your doing it with white underwear only
Loved this so much…so informative! Ive been wondering what the benefits of a foam roller was and this gave some great info.
Teammmm boooom baby 😂😂😂💪🏻💪🏻💪🏻
you can't "break up the muscle" and nor can you prevent injury
Now that you made a workout routine, a morning routine, can you make an eating routine? I think that would help many people and would top the last videos very nice. Anyway thanks for all the priceless information, the training routine is fireee🔥🔥🔥
My morning routine is much more funnier 😂
Great video Lex, keep up the good content man.
When is the next worst pain episode? xD
HEY LEX, CAN YOU TELL US THE NAME AND BRAND OF THE ROLLER YOU'RE USING?
#lexfitness Definitely not a PG rating.. LOL @11:04
Sooo… Where u at bro?
Abi lütfen Türkçe altyazı eklermisin pls👑
Please do about Hair care routine
im watching this video and eating pringles
Brother you not only have super useful content, but you have the most consistently positive attitude of anyone I've seen on YT. I'm recommending your channel to ALL my friends.
I want one where to buy foam roller
`
Buy a massage gun and throw the roller
I'll do this before my 4am shift
I just ordered the back baller roller! I am glad you showed us this and I can't wait to use it myself. Thanks for the content!!
dont do gym or exersise as i have damaged back and shoulder its just to painful i just go for a wallk with the dog thats all i do with my job i a phyiscal job and live on painkillers i do eat sensible but exersise and gym is just a no no doctors orders
Awesome video! I've done foam rolling before and man, it hits spots you thought are never utilized but are tight. If your area there is itchy, blood flow definitely is restricted there and you did a good job at opening them up. 🙂
I know you said you eat from 2pm-10pm but what is your sleep schedule like?
God he’s sexy
I'm watching all the videos just to see that perfect body and handsome face. Guilty as charged 🤣
Very helpful to see your routines. The muscle recovery is very helpful. Thanks!
Fasting does help burn fat aswell it isn't just the routine. After 8 hours your glucose stores are depleted so your body uses fat stores for energy this aiding fat loss.
YOU! YOU! YOU just cost me a good damn bunch of money. That foam roller was expensive and I bought it. I got the duo pack with back baller and muscle baller with spikey rolls.
Where can i purchase this roller ???
The gusset… ah Lex, love you!
lex isnt it advised not to foam roll the lower back as it doesnt have the rib cage support
You look like Aquaman . 🤣😍
Great explanation! Nice video
What was that foam roller brand/model?
I've heard alot of negatives about foam rolling the IT band as it's connective tissue and not actually muscle .. the muscle being the glute med rather.. care to share your side of things?
Puppy dog just crashing out in the background like nothing is going on. 😂. Too cute.
You don't roll the behind of the knee. Highly dangerous because of the lymphatic system.
The LATS and IT band release is torture, I can't get it done.
😂❤فدوة
Man those music transitions need a headphone warning! Ouch
Too handsome for me to hear a word you are saying…