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In a slight departure from the workouts I’ve been bringing to you free week after week, I had to stop and show you something this week that absolutely blew my mind. This guy…I’ll call him the “Man of Steel” (he works at a steelyard) sent in a video of him performing a pushup…that blew me away so much that I had to go out and see him first hand! The guy’s strength is unbelievable! I wanted to show this to you and show you how with little to “no equipment”, you too can get great results in your very own home gym doing the same types of exercise. Now, my AthLEAN-X Training System is also a workout system that can be done either in the gym with lots of equipment, or at home with the home gym little to “no equipment” necessary version of the workout.
If you haven’t seen this pushup before…it’s crazy. If you have never tried this pushup variation before, be careful when you do. It’s very intense. You have to build up to this and it’s not for novice weight trainers.
In my travels, I have seen some crazy feats of strength, but this one is definitely at the top of my list. As you might know, I write regularly for Men’s Fitness Magazine, was the physical therapist and strength coach for the New York Mets for the 2006,2007, and 2008 seasons…..and I continue to work as a celebrity fitness trainer working with some of the top professional athletes and celebrities in the world today. As you can imagine I’ve seen some great workouts and some great physiques. This guy….the “Man of Steel” almost tops them all. Not only that, but did I mention….this guy is 47 years old?!?! It’s amazing.
Pass this video on to everyone you think would find this either amazing or just downright cool! In the meantime, for a workout system based on the same muscle building principles as in this exercise head to and grab your copy of the AthLEAN-X Training System now!
Jeff Cavaliere MSPT, CSCS
Former Head Physical Therapist New York Mets
get ripped @ athleanx.com
46 comments
hey I'm 5.8 and weigh 16 I hold most my weight in my stomach and pecks anything you can recommend?
i didnt watch the whole video,i just skipped to the part when they said the guy was "homeless".but anyway,forget that crap.did the guy do the athlean-x.This guy is Mad strong.what did he do to get like that?
oh and this guy reminds me of john henry
What is the best way to gain weight in muscle? Im 22 yo 5'7" and only weigh 120 lbs. What foods should I be eating(fast and simple if posible), how many calories should I be taking in, and what kind of exercises can I do to maximize muscle building and minimize calorie burning? I dont have weights, but do have a pull up bar. Can anyone help?
@JDCav24 "how tall are you and what is your height" lol
I'm 5'10 and weigh 290lbs and would like to get fit…would you recommend this program to me? I can't do any pull ups and only about 4 push ups.
jdcav24 when i try two do it my legs slide of the wall so what should i do
@JDCav24 JDcav since you know so much about Training. Can you answer me if its possible to Make the Degrees of the spine ( kyphosis ) Less? With exercises? i m 22
I CANT DO JUST ONE, WOW
Hey I need help some how I'm 15 190 lbs 5,10 but im not all fat I have descent muscle I want to get into good shape for sports but I have no equipment ,can you help?
i want to no how tom hardy worked out for bane! lol
please upload a vid
Hey mate, i'v heard that you shoulden't train 5 days a week, 3 at the most, because it does nothing and you have to let your muscles relax for a few days and do it every second day. Is this correct? or can we train 5 days a week?
Is that mr.T?
i don't get how you get any support by pushing off with the back of your hands.
That guy is a monster!
abit late but i dont quite understand. what's so beneficial about that pushup?
thats pretty cool. got more like that?
Awesome
I don't think you are supposed to have a hump sticking out of the middle of your back. That is kinda gross!!
Ha classic
His confidence in front of the camera has grown. And at least he has better camera and audio equipment. But damn, he's still just as ripped.
I was 6 back then
Hay trying to find the right video but I. Think one side of my trapes is getting biger. But I fill like I hurt the. Opeset side. So Not sure if. Its just injury or if one side of tree getting bigger than the other
Vintage! Fun to see the king of YouTube fitness back in his early years on you tube!!🙂
omg jeff looks so young
Love you, man! Plz never leave us….
Lol
Yeah but jeff…….
Thats internal rotation of the shoulder!
I wonder if he has videos uploaded as far back as 2006. Considering that's the year he joined YT.
Covid brought me here
Veyy
This is Jeff 11 years ago! Vintage and awesome
Que crack este wey!
Hey I am from future..
Anyone in 2020?
He was so young 😅
so glad I've seen this….who is the guy doing the pushups ??
Jeff: Here's why high camera quality is killing your gains
Wow… I never seen a push-up variation like that one. I will try today during halftime of the lakers vs trailblazers.
What was his first video
2021😂
That was Jeff playing guitar in the intro, btw
Vintage jeff
Got curious to see Jeff's first YouTube vid at 4am in 2021.
12 years ago,wow,see Jeff😂 man has matured🙂
I couldn't pass up the opportunity to watch your first video. Greetings from a follower of yours Jeff.
I wish i knew more…. U