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WORKOUT
Deadlift 4 sets 4-6 Reps Rest 90 sec
Emphasizes: Entire Back
Deadlift 1 sets 10 Reps
Emphasizes: Entire Back
Seated Neutral Grip Row 3 sets 8-10 Reps Rest 75 sec
Emphasizes: Mid-Back
45 Degree Bent-Over Row 2 sets 8-10 Reps Rest 75 sec
Emphasizes: Lats
Parallel Bent-Over Row 2 sets 8-10 Reps Rest 75 sec
Emphasizes: Back Thickness
One-Arm Elbow Out Row 3 sets 8/side Rest 75 sec
Emphasizes: Rear delt, rhomboids
Kayak Pulldown 3 sets 8-12 Reps Rest 75 sec
Emphasizes: Lats, width
Three Way Pull Up 3 sets 6-8 Reps
Rest 15 secs Between Each Variation
And then 60 secs until next set
Emphasizes: Entire Back
WORK OUT SCHEDULE
Day 1 (Monday): CHEST
Day 2 (Tuesday): BACK
Day 3 (Wednesday): LEGS
Day 4 (FRIDAY): Shoulders/Arms
Day 5 (Saturday): Core/Conditioning
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26 comments
HODGE TWINS
dont lift heavy…. heavy= mistake and bad form
is the back really really bigger than the chest?
ever stop talking?!?!?!!? workout plan for that?? lol
@OmarIsuf do we go to failure one the sets?
@ctw10wilso You can if you feel OPTIMAL, if you are fatigued, NEVER
@OmarIsuf do you do these workouts? if not u should upload some that you do
Your saying every part with an ass showing a good angle!!! Can't you at least take a video without an ass in front of the camera???
rock music hahaha
Have fun with your arthritic lower back when you're older
You don't have to lift too heavy…instead work on correct form and muscle engagement.
@wlruwig yep i agree. It was tough when I was working out hard and no muscles were coming in my thin body. But If you want something that builds huge muscle which showed me exactly what i was doing wrong. must watch this killer video methods here –> bit.ly/SqrdcQ?=wwhjmo
chef buff your the man!
@mfdpbqo I already told you. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen My international body building trainer also recommended this 7 food elements to kill your fat belly. have a look here : bit.ly/TEo2LA?=dpilqz
Wow. Amazing clip. My buddy was once fat. He improved himself from 290lbs of pure fat into 209 lbs of real lean muscle mass. I found myself flabbergasted. I just joined personally because I wanna beef up. He made use of the Muscle Building Bible (Google it)…
just tried this down the gym and its a beast nice work and thank you 🙂
It would be a shame for you not to get ripped when normal people are able to bulk up so easily with Max Muscle Extend (search for it on Google).
What rack are you using in this vid? I've been looking for something similar in the UK but haven't had any joy.
P.S. Lovin the vids, thanks!
By the time I got to the pull-ups I was dead.
My classmates laughed when I told them I would build muscle with "H6x Muscle Monster", but then they saw the results. Go and Google H6x Muscle Monster to see their reaction. (You should see their faces!)
Work them traps brah lol
Hey! I'm Daniel.I did -30 lbs past 2 weeks.Open agivura.io#kjCM
If you have been trying to bulk up, you should do a Google search "Ripped X Beast". That might help you get the body you deserve.
It would be a shame if you did not get ripped when these normal people do it easily using "Smashing Ripped X" (Look it up on Google).
Sure is right. before I started eating right it didn't matter how much I exercised my abs were still jello.
Listen to this My international body building trainer also recommended this 7 food elements to kill your fat belly.
you can watch out here bit.ly/19Q7B8I?=mixvn
Wow. Fantastic vid.
My cousin had been a fat. He changed himself from 279 lbs of pure fat to 204lbs of real muscle mass. Shit's insane! I just signed up personally because I'm looking to get enormous muscles. He used the Muscle Building Bible (Google it)…