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WORK OUT
Benchpress 4 sets x 6-8 reps Rest 90 secs between
Incline Benchpress 4 sets x 6-8 Rest 90 secs between
Flat Dumbell Press 3 sets x 6-8 Rest 75 secs inbetween sets
Flat Dumbell Twist Press 3 sets x 6-8 Reps Rest 75 secs inbetween sets
Cheat Chest Flye 3 sets x 6-10 Reps Rest 75 secs
Decline Chest Underhand Flye 3 sets x 8-12 Reps Rest 75 secs
Chest Finisher (Down Press, Cheat Flye, Chest Press) 3 sets x 10 Reps Each
60 secs rest
WORK OUT SCHEDULE
Day 1 (Monday): CHEST
Day 2 (Tuesday): BACK
Day 3 (Wednesday): LEGS
Day 4 (FRIDAY): Shoulders/Arms
Day 5 (Saturday): Core/Conditioning
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37 comments
45 degree inclined is way too fucking much thats a shoulder press. Do 2 clicks up.
No but you will develop a better bod
ive been doing the same workout for a while now so im gonna head to the gym and try this right meow …
how long do u usually rest between each exercise?
idk if you can count the bar weight when its on a smith machine
hey Omar do you ever perform drop sets?
Not really
love this video, jason seemed to be in labor doing those dumbbells. lol!
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first day of the workout kinda tough getting back into it but definitely gonna keep it up thanks chef.
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This spa os passing me off
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da fuq are those dumbbellsÂ
is there an abs video? im watching all the vids from the beginning i was wondering if there is an ab routine somewhereÂ