Get lean fast with this fat melting workout for men and for women at home. Visit for the workout’s instructions, more videos, free meal plans, and other health tips. for the best free workout exercise routines for men and women at home or in gym.
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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9 comments
I feel like im dying when im doing this…
Btw is a glass of water and a banana good after a 20 minute workout for weight loss?
@FPSIceraven You should consume 15g-25g of protein and 30g of carbs post workout. Try either a protein shake or chocolate milk works well too.
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
@KozakSportsPerform I dont know where to get a protein shake near me, the powder and such.
Ill just buy chocolate milk 🙂
@FPSIceraven Make sure you only drink one serving though! Any more and it's too much sugar.
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
how much kcal and fat do you actually burn doing this workout twice a day
If you keep a high intensity then you could burn 250 per workout, so 500 for both.
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
Hey There! Thank you for this helpful video. By the way, I hear many people keep on talking about Proladox Diet Plan (search on google), but I'm not sure if it is really good. Have you considered Proladox Diet Plan? I have heard some incredible things about it and my buddy lost tons of weight with it, but she refuses to tell me: (
Hey There! Thanks a lot for this helpful video. By the way, I notice lots of people keep on talking about Proladox Diet Plan (google it), but I'm not sure if it is good. Have you thought about Proladox Diet Plan? I've heard several extraordinary things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me: (
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