The Biggest Loser’s Brett Hoebel Shows Us the MMA Sprawl – POPSUGAR Fitness

FitSugarTV:
Facebook:
Twitter:

If you’re looking to work your body in just one move, try the sprawl. It’s a MMA (Mixed Martial Arts) move that The Biggest Loser trainer, Brett Hoebel, showed us when we visited the ranch this Spring. The sprawl works you from head to toe, and if you add some speed, you will really start burning fat. Check it out!

source