The BIGGER BACK Solution! (WIDER & THICKER) – ScottHermanFitness

i think its really called dead-ups instead of pull-ups

You can just put you hands straight on a bench and keep your legs almost straight and push/pump your chest down.. You know what i mean.. Stretches the lats like crazy

No need to hang anywhere or use weights etc just simple

So much controversies in fitness industry but this is the man I could trust he gives legit information and breaks down every detail moves in SIMPLEST form that's tangible to the viewers eye… Thanks!

Scott, what cycle are you taking? Are you just cruising on Test? How many milligrams are you taking, big boi?

Hi Scott! SERIOUS QUESTION!!! Why is Jeff Nippard using Your videos of machine training in HIS books that he is selling on His website!??? Are you Two working together and so you get a certain percent of his profit of selling His books while using Your youtube videos here!? I am seriously confused… I think the both of of you know your stuff, but on top of knowing what one teach, business ethics is Also Highly important for me to decide Who I follow and even more so purchase products from! Please explain why Your videos are in His books as the only video to look at of many, many of the exercises in his program.

After visiting my parents` retirement condo in Florida for most of the month of June, and having access to the onsite gym which was great, I am back home in North Carolina. Gyms are closed here and will be for the foreseeable future. I have invested in a set of dumbbells in two sizes (25lbs and 50lbs) and I had to hunt them down for a decent price. I made my own bench and have managed to recreate about 3/4 of the movements I would do in the gym. I use my bicycle in place of the treadmill since our weather is nice most of the year I can do short bursts of speed (to mimic HIIT) and long runs (usually 15-20 miles and planning on doing almost 100 over two days) for the cardio. However cable exercises have been difficult to recreate.

Here in U.K. my gym has just reopened . 1 hour training slots and I haven’t lifted weights for 4 months . I did a 5×5 which is my go to for returning to the weight room bench squat baaahbell row and man it felt good . Thinking of literally just training that for awhile until things get back to normal.

Thank you for this info! Super awesome.

Well done Neckrage, love these videos

Weighted stretching for the win