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GET OUR “ULTIMATE WORKOUTS FOR WEIGHT LOSS” DVD SET:
DOWNLOAD IT HERE:
CLICK HERE FOR THE HOURGLASS PLAN:
The hourglass body type workout plan is designed to help reduce overall body fat (especially in the backs of the arms and the lower belly pooch area) in addition to developing more lean muscle mass in the lower body to help build more metabolically active (read: fat burning!) muscles mass all over to help maximize healthy, natural curves! This plan also incorporates both high intensity and steady state cardio exercise for efficient and effective calorie burning.
CLICK HERE FOR THE PLAN:
38 comments
When I get a choice I always do this 😉 day 11 done. Yippeee
Day 11 done. Did this instead of the stability ball. Also completed day 12's 30 minute cardio fusion. I really didn't feel like working out today but I'm glad I did. Thanks Jessica
LOVE THIS WORKOUT! Did this one for Day 25 of the 2014 #fallfitnesschallenge – I did the Quiet Cardio a few days ago. 🙂
Interesting workout!
So happy I came across this! I am looking forward to starting my fitness and healthy journey with you Jessica!
Yes, I have signed up. Thank you so much!
Ur awesome!!!! Jessica…..i'm doing ur workouts regularly…….really felt the difference…,,,yay!!!
Started on Day 1 today … despite not having any weights – jut used my own body weight and still was dripping with sweat by the end … OMG! What I'm wondering is though, are you able to workout roughly how many calories are burned doing these videos? I know it depends on intensity, weight etc – does anyone know how to roughly work it out?
Started the Hourglass workout for my belly pouch! WOW-It made me sweat! Looking forward to tomorrow!!
After being afraid of it for many months, I am finally trying to get through the 4 week hourglass shape plan. I'm hoping by the end of it I will no longer want to cry during every minute of this workout 🙂
wow, that was a tough one for me
Day 4 of the Hourglass Body workout! The ab workout at the very end kicked my butt and I had difficulty doing the crossed leg move, so I ended up doing regular sit-ups at the end. Love your videos! Haven't been so motivated to workout in such a long time, thank you!!
Also, is it alright that I do a ten minute jog after your videos? I always want to push myself a little bit more but don't know if I'm over doing it.
Just started wk 3 for hourglass shape workout. Will I c results soon? I know they happen on inside b4 the outside, but I've been doing your workouts for about 2 months now, 4 to 5 days a wk, c some muscles in my arms and legs, but the middle…very discouraged. I will keep at it, just wondering when start to c results. U make the workouts fun! Thank you!
Hi how many moths we need to do this workout
i have watched.. so interesting
Hi! Just started the challenge. I've been doing walk at home 3 miles and then added some of Jessica's workouts for arms, stretching and whole body workouts. I'm going to give it a try at least for one week from 4.
According to this particular workout, I did extra half session for arms as this is my prioritised zone.
Thank you Jessica!
Hi! Just edited my profile to public.
I've started the 4 weeks challenge . I've been doing walk at home 3 miles and then added some of Jessica's workouts for arms, stretching and whole body workouts. I'm going to give it a try at least for one week from 4.
According to this particular workout, I did extra half session for arms as this is my prioritised zone.
Thank you Jessica!
I don't feel any pain in my triceps after that work out and I can do another 15 min of Arm Fat Exercises to get rid of Arm Flab, skipping warm up. Still don't have any hard feelings in my muscles, is it normal?
I've done week One of the challenge and on my week Two! Must say that HIIT is the most hard for my 52 yo body, but I try to do my best! I'm very curious how would my body look like when I've done.
Nice how to decrease butt size
gonna start this from morning I hope I will get rid of my mid section until wedding 😅
day 1 complete that was fun!
this workout is amazing! I can't believe I tortured myself with workouts over 1h long and didn't get 1/3 of results I get with this workout and its just 25min! also my metabolism cought on full speed. Thank you soooooooooooooo much <3
I don't want to lose my breast size? will it help me not to lose it
Now I can do it all but still sweatinggg xoxoxo
I just tried this for the first time and it totally kicked my butt.
Jessica, I cannot thank enough for your workouts. Your videos are absolutely my favourite and I've achieved superb results. Thank you for existing. I've lost 10kg just working out to your videos for the past 7 months! I've combined with workout videos with others too but yours is absolutely my go to. I have low BP caused by delayed heartbeat so them jumping workouts put a strain on my heartbeat. Strong movements like this are absolutely THE BEST. I am not affluent so going to the gym isn't an option for me but I do want to keep fit. Your workouts, again, are a godsend!!!!
HOLY MOLY!!!!!!! is all i got to say!! lol
Sorry if someone has asked this previously but I have read recently that hourglass shapes should avoid doing kickboxing and step classes. This was very disappointing because I LOVE both. However, I could not find the reasoning behind why this shape should avoid them. Thoughts? Thank you!
You look like a perfectly programmed robot. So precise
Day 56 with Jessica. I kept up until the end, then my flu symptoms kicked in and a coughing spell kept me from finishing ; however, I took a 2 minute rest, then I continued and I decided to finish up with :How to Lose The Belly Pooch: The Lower Abs Workout :https://www.youtube.com/watch?v=8fXMzC5q_8Q&t=225s
Just made it through! Whew!
wow! good one
this was really hard i am sweating and i have tow fans but i was still sweating
So after the 4 week program do I continue from week 1 again if I want to keep doing these workouts?
Best workout program. Really helped me slim down combined with the ab cardio and 15 min kickboxing workouts too. Can you make more kickboxing videos for pregnancy friendly or more longer cardio?I have pcos so I need more cardio
Second day of this workout! Thank you Jessica:)
I workout regularly, and this kicked my butt! sadly the links dont work 🙁
OMG! I'm so out of shape and I know it. This whipped me!