Looking for the best lower body workout EVER?! We’ll be working the inner thighs, outer thighs, and more to some of the best songs I found on TikTok! Your moves are:
Narrow Squats
Standing Leg Swings
Squatting Leg Swings
Plie Squats
Single Heel Plie
Up Up Down Down Plies
Leg Circles
Sideways Scissors
Inner Thigh Lift
Inner Thigh Circle
00:00 Intro
0:46 Savage Remix by Megan Thee Stallion (feat. Beyonce)
4:49 ILY by Surf Mesa (feat. Emilee)
7:48 Roxanne by Arizona Zervas
10:30 Blueberry Faygo by Lil Mosey
#thighworkout #pilates #poppilates #blogilates #tiktok
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
26 comments
my god this workout is incredibly thigh shaking and its 2nd day of this workout and i am shaking when i am walking but i really like your workout if sometimes i want something intense i simply open your page thats what your workouts are. thank you for this workout
Love this workout, Cassey! My thighs will be cramping for the next couple of days! 😆
its amazing!!!!!!!🤩🤩🤩🤩🤩onfggf
Love this workout!! It’s my comfort workout since it’s up, would love if you did more like this one🤩🥰
Oh I thank the middle ad totally killing my thighs
someone send a fire department my legs are on fire! great leg workout. #READY FOR SUMMER
OMG! OMG! I’m so happy I found your channel I was obsessed with your boombastic booty workout on pilates ball. That’s you righhhtttttt???
Cassey. Just want to let you know that you are absolutely amazing and so are your workouts. I'm a very lazy person but somehow your workouts inspire me to workout too. Love it.!!
10/10 I really love it. The first moves are hard but you can do it with practice!
ok wait is this better than Extreme thighs:) ???
I love your mat so much!!
I love this ❤️
i loved this, have never felt that burn on my inner thighs, i'll come back!
I really can’t hold my balance when I’m doing the plié exercises 🤷🏽♀️😖
Please make some exercise for more knee friendly , my knees dont like squats
Love love love
Okay let me tell you guys that this absolutely works..
I have been doing her different thigh workouts and believe me my thighs have gone noticeably slim. I have lost my thigh fat a lot. Thanks Cassey bub ❤️
I love you for this
Cassey your makeup looks amazing!
My thighs died
My legs feel numb 😭💅
I really love the way you give the intro. Like it's so friendly !! Thank you for this ❤️
She didn’t show the time it’s hard and helpful but I prefer with time
Me before doing this workout: Omg this looks so hard 0-0
Me after doing this workout: That was all? :/
Inner thighs are gone
I had a cancer in my left leg (osteosarcoma) and I will be using your videos to motivate me to get my legs muscles back.thank you so much
Me here with Covid planning my next workout when I get rid of this virus. Just listening her voice brings me the excitement of when I used to workout with her.