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I looooove doing this stretch after a long day sitting at my desk or after I go running! It’s been a life saver! 🙌
🎵: Wrap Me In Plastic (Slowed Down Version) – CHROMANCE & Marcus Layton
#shorts
31 comments
I admire this shoes 😱
If I did half of that I would be in the hospitol
Her sneakers are just too good ❤️❤️
So if a person can't touch their toes… they are supposed to do that advanced move?
And how well does this work for people with muscle imbalances like me?
I need those tips
Yes please
I need something to help me. Both are tight
So basically an Asian squat 12 reps
Lower back is usually weak abs
that’s literally the same as just bending over and touching your toes except your starting at the bottom
Not going to work for me. I can barely get my socks on in the morning .
I'm sure the million views is from the stretching not from the girl in the tight outfit. I wonder if I made a video stretching I would get a million views mmmmmmmmmm nope
I had a vertigo and when i put my head lower than my body, i'll get so dizzy😭
Ok if you have a tight lower back and tight hamstrings the last thing usually wanna do is stretch them. Instead stretch you hip flexor and quads. Trust me your lower back pain is almost imddeialty gone. This stupid lady doesn't know what she talking about AT ALL
Ummmm WHERE CAN I BUY THOSE SNEAKERS
I'm very impressed with the body style of this model…
Them shoes doe
I tried this and I can see some difference 😳
Uhm…. I couldn't do this even if I didn't have back pain
Worst shoes I have ever seen.
Since she is pretty, almost every one believes what she shows is a fact or any good
Stretches should be performed slowly and held for much longer than the video shows. The benefit of stretching comes from how long you hold it, not the number of reps. This video looks like a recipe for injury unless you are already pretty flexible with great core strength. If you can't replicate the video then you need to build up to that level, ideally with a professional coach who knows your capabilities. Better to exercise gently than overdo it and become unable to work out for the next few weeks!
Turn 90° to the left
So stupid 😂amazing
She probably gets a lot of 'practice' with her boyfriend.
What about all of those that weigh more than 80 pounds?
Those are… unique looking shoes….
Cada exercício tinha que tem produzir em português
… if i want to be in a wheelchair.
No, this will do nothing for lower back. Believe me, I can practically fold myself in half comfortably and still suffer lower back pain. I think it has more to do with shoulders, obliques or hip flexors.