The Best Pregnancy Workout ~ Booty & Legs | Bump It Up With Katrina & Sivan Ayla Richards – Tone It Up

by YouTube Team

Hey beautiful mama! Join me and my girl Sivan at for your new booty and legs pregnancy workout ~ Bump It Up!

This pregnancy safe workout will tone your gorgeous lower body muscles – hips, thighs, booty, everything – so you’ll feel like the strong mama you are! And feel free to dance it out a little with us too! Most importantly, remember to always listen to your body and how you feel. This is your journey, so do what’s best for you! 

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36 comments

Tone It Up August 24, 2018 - 3:58 pm

Hey loves!! I'm so excited to share this new pregnancy workout at http://ToneItUp.com/?p=327716 with fashion and lifestyle blogger Sivan! She's having a baby girl too and we're only 3 weeks apart! How far along are you? Tell me in the comments ~ I love sharing this journey with you 🤗 xxo, Kat

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Sara Smith September 21, 2019 - 11:53 pm

Where did you get your lovely pregnancy tights? Particularly the grey ones. Thanks

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Riah_ October 17, 2019 - 9:55 pm

30 weeks preggers🤗

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TheLittlePollar November 5, 2019 - 12:25 pm

I´m 35 weeks pregnant. Thank you, I love it 😉

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Lia Wrenn January 12, 2020 - 12:42 am

This video is so great! Thanks !!!!! I couldn’t quite keep up with the pace but the important thing is I kept going 🙌🏼

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Kimberly Santamaria January 18, 2020 - 3:41 pm

Katrina, where did you get your workout pants?

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Myahrisha Hamitova February 7, 2020 - 6:11 pm

is if safe to do this workout during the 1st trimestr?

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Alina Bratishko March 10, 2020 - 11:38 pm

22 weeks pregnant, nice workout:)

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Wai B Leung March 18, 2020 - 10:59 am

thx for the video! 23-week pregnant with a girl ^____^

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Elakkiya S April 6, 2020 - 2:59 pm

I'm 4 weeks parcnanant I will try this workout

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Britney27Super April 13, 2020 - 10:35 pm

16 weeks pregnant and not that in shape, but this workout was too easy and the girls wouldn’t stop talking about mundane things. I am doing another lower body workout after this, as I feel like I didn’t even get a workout from this. The workout is prob 12 min, the rest is filler and outtakes

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Dulcie-Jayne Hargest April 14, 2020 - 4:49 pm

Will this make my butt big or smaller?

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Egor Biletskiy April 25, 2020 - 9:50 pm

I am using Unflexal instructions to all my workouts ideas 🙂

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Macy Boyd April 26, 2020 - 11:21 pm

Will you put up more of the pregnancy videos?

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Belle Aparicio April 27, 2020 - 6:14 pm

19 weeks pregnant having a baby girl 💖

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Petra Nađ May 5, 2020 - 8:51 am

I just worked out with you guys for the first time, it was amazing 🙂 im 15 weeks, cant wait to find out if its a boy or a girl 😍

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Eva álvarez June 29, 2020 - 5:29 pm

Thank you!! 🌟

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Jane Keys July 19, 2020 - 7:52 pm

Just completed and I felt the burn! 29 weeks with baby boy!

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Connor Mullaney August 7, 2020 - 9:32 pm

Thank you girls so much! Can't wait to kill a pint of Ben n Jerrys half baked after this! :]

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Jews Trojan August 20, 2020 - 2:16 am

I just can’t hold myself farting while doing those

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April Christensen August 24, 2020 - 4:51 am

Love it! I have every pregnancy workout on you tube downloaded into my library to try and help this very first pregnancy with twins and this was a really great workout, fun, and easy to follow. Thank you girls 🙌🏽❤️ it’s a keeper in my library for the rest of this journey (14weeks today)

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April Christensen August 24, 2020 - 4:52 am

Love it! I have every pregnancy workout on you tube downloaded into my library to try and help this very first pregnancy with twins and this was a really great workout, fun, and easy to follow. Thank you girls 🙌🏽❤️ it’s a keeper in my library for the rest of this journey (14weeks today)

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Irene Adams August 24, 2020 - 8:48 pm

37 weeks pregnant and this killed me 😭

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Viviana Mora August 27, 2020 - 7:38 pm

just did this workout at 24 weeks and i feel great! thank you guys!

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G VN September 27, 2020 - 1:31 am

I'm 25 weeks can I use ankle weights for this workout? Thanks, I love your videos 💓

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Amanda Dillin November 10, 2020 - 2:54 pm

Is it weird I wish this workout was longer? It's great and actually effective. I feel like a lot of prenatal workouts are very chill, which I know they have to be to a certain extent in order to be safe. This workout is safe for mammas and I feel like I'm getting in a real workout. Definitely adding this to my rotation, probably with a cardio warm up.

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Megan Grady November 12, 2020 - 10:57 am

Loved this workout today! 21 weeks pregnant! So much fun! It's a BOY!

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Sarah Troster February 2, 2021 - 1:57 am

22 weeks and keeping strong thanks to your fun workouts. Glad to know pregnancy butt is a thing not just for me 😉

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violinist133 March 12, 2021 - 6:33 pm

🎉 Just did this workout for the first time at 24 weeks! So excited to be getting fit and prepared for the times ahead 🥰🥰🥰 Thanks so much for this workout ladies!!!

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J-LyN March 25, 2021 - 8:24 pm

Great workout!

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vida kulvietiene April 23, 2021 - 6:35 pm

tone Lt up family kiss glrl man mindaugas 35 ring marrane sexy xxx s love

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Sweta Rallapalli April 28, 2021 - 11:36 pm

Hey..can I do this right from the first month of pregnancy?

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Jana Eiskonfektknisterpapier June 2, 2021 - 11:25 am

38 weeks pregnant ans I loved that it's a bit more challenging than other workouts

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Julie Rowe June 30, 2021 - 11:29 am

I am 23 weeks pregnant and thought this was a great work out to start the day! Love Tone It Up!

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Kim Dumo September 10, 2021 - 2:46 am

Can y’all ladies tell us where you get your athletic maternity clothes from? I especially love the patterned yoga pants and the crop top in the beginning of the vid! Also, this workout is so perfect! I’ve done it twice now at 11 weeks!

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Sabrina Titze December 11, 2021 - 9:28 am

Absolutely loved this video during my pregnancy journey! Thanks so much girls <3 I did this workout literally until week 40! Even on the day of labor 🙂

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