So you thought that CHEST workout last week was intense? Well wait until you try to keep up with me in today’s BACK workout! For real guys, aren’t you tired of the same basic “home” workout movements? The reality is that you can’t treat your home workouts the same way as your gym workouts. “Sets and reps” just won’t cut it. We need to combine VOLUME with a different kind of intensity that can only be achieved with static holds of various movements!
Once again, 99% of you will not be able to complete the ADVANCED version of this workout! But that is by DESIGN! I want you guys to have goals and be motivated to push your limits. Failure breeds success and if you continue to give your home training everything you’ve got, I guarantee by the time your gym re-opens you will be ready!
Oh and by the way, I’m adding all my home workouts to my website with downloadable PDFs to go with the “follow-along” videos. So be sure to try them all for free with code MS7 when you join as a platinum member! Enjoy! –
(0:17)-
Beginner (2 – 3 rounds)
– 8 – 10 reps per exercise
– 20 sec. of work for timed exercises
– 30 sec. rest between blocks
Advanced (2 – 3 rounds)
– 12 – 15 reps per exercise
– 30 sec. of work for timed exercises
– 30 sec. rest between blocks
– Complete 3 – 5 rounds!
– Rest 2 – 3 minutes between rounds
BLOCK 1
(2:40)- Seated Pull-Up
(3:14)- High-Row (Overhand)
(3:55)- High-Row HOLD
BLOCK 2
(5:08)- Single-Arm Row (Left)
(5:48)- Single-Arm Row (Right)
(6:30)- Pull-Up HOLD
BLOCK 3
(7:53)- Low-Row (Underhand)
(8:34)- Lat Push-Down
(9:44)- Seated Low-Row HOLD (Underhand)
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THE BEST “HOME BACK WORKOUT” EVER! – BODYWEIGHT – (Follow Along)
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25 comments
Bedsheets. Now that is a practical workout when I have no weights or bands in my flat. Thanks so much for posting this. BTW, love the accent.
I get through all of these by screaming at Scott on my TV. This one is rough
feebhax
HAADCOOOH back workout
Great workout Scott 👍 where do you get those bands from could you post a link. Also do you still do insta garrrrrbage that was hilarious 🤣
What do you have planned for lower back workouts?
Loved it, a great tip from me is to squeeze the muscles you are using while you exercise it will double your workout effectiveness
Just did this workout and I love it! Very challenging!!!
Y u peeps not liking this
Yeah someone explain how im supposed to do this at home
👍
For myself: workout starts at 2:37
Good Stuff!!!
"at home workout" except you need advanced equipment as well as incredible amounts of training to be able to do these movements. Also, imagine being a strength coach and suggesting using bed sheets to workout at home. Sounds like a liability hazard.
I like how you give practical workouts and alternatives, never would have thought of the bed sheets..
Hey Scott! What are those bands called, need to get them, I believe
Thanks 🙏
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I hade cs operation how i can reduse may belly plz help me
I'm a less than 110KG YouTuber. I've got two full-ups.
People who are obese around the world,A chin-up can also be fat. Buy an iron bar each.♡ https://youtu.be/MbEciq1Ut2g
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I am pretty sure you can find good solutions on Unflexal page, great for health 🙂