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37 comments
Check out our Podcast with Kevin Oak & Nick Kiger here: https://www.youtube.com/watch?v=jUfJEcfFyes
(also on iTunes/Spotify/Stitcher just search Momma's Boys Podcast)
> Hits a bench press PR
> Immediately overviews what has helped increase his bench press
> Still has no calves
The pink stringer is back minus the tan
excellent video
Shit Omar I don’t know you live near Toronto
+OmarIsuf you are not going at the full range of motion in any push ups in the video except the last one on each set…..
2:30 just buy a backpack and put weights in it.
How did David Laid surpass you at Bench?!?!
How many sets and reps do you recommend for the weighted push up to replace (for example) a 5×5 Bench Press? Thanks
My favorite pushing exercise <3
Who makes those badass push-up stands any idea????
I do this, but instead of bars for support, use rings.
why does bodyweight always remain king ahahaha, much love
hi right now i cant bench because of shoulder problems can i use this this movement as my main pushing movement along side the over head press in a pure strength program.
Omar you damn genius! My serratus is out of wack so this is exactly what i need. Best content on utubz <3
Quick question if I have bad shoulders should I still do this?when I do regular push up after doing 10×20 my shoulder get tight is that good or bad?
so sad the pink tank is sold out in size small:(
I'll try anything. I've never benched more than 295 (at 195 bwt), and I want to hit 315 before I die. Also, I'm 42 so I don't want to gain 50lbs to do this.
GREAT tip brother! Thank you!!
Hey man! If you think your audience would benefit from some gym gear flash sales, I've got a few items that are free (just pay shipping) over at toolsforbreakers.com !
Anyone know why I get shoulder pain and “crunch” with push ups but none with bench press???
Fuk i want that push up equipment goddamnit!
What’s about using “perfect push-up” I feel my chest burn a lot using them
This might sound stupid but how are dudes 190 and look so massive I'm 212 and I'm more slim toned built is it the low body fat or the height difference ?
Pushups are magical.. The more I do them, the harder my erections are.
I know you don’t fully lock out in a bench press, but in a push up you have to.
Espacially if you’re saying that the serratus has to work more and says r.o.m every 2 seconds.. ‘:p
I want to do weighted pushups, but I don't have the equipment. Can you just wear a backpack with weights in it?
Where do I get that bit of kit to do push ups on?
3 sturdy chairs and a dip belt- sorted
This exercise is the best vertical pushing exercise that you can do. There is nothing to match it, it is way way superior to the bench press then you could imagine. Not only does your scapula move freely a d engages your serratus, you also have to stabilize a lot which makes it even more functional especially for athletes that need to push opponents away from them self. Do it with a dip belt and save yourself 300 bucks.
Anybody know where I can find the harness he's using for the weighted push ups? I want to include them in my workouts more but putting plates on my back is impossible once I'm going heavier than 1 45lb plate.
name of that strap equipment?
I'm going to use the Smith machine for my weighted pushups when the gym opens back up.
Where can I buy those parallettes
Hello Omar! Can you settle the advanced levels of Strength in calisthenics? (example: in weightlifting we have 1BW Press, 1.5BW Bench Press, 2BW Squat, 2.5BW Deadlift). Exercises are Weighted Dips, Weighted Push Up, Weighted Chin Up and anything else you want), your answer is very important to me! ❤️
I was wondering where did you get those push-up stands from?
What about combining multipble heavy resistance bands for push ups to get an equal high number as your bench press?
Now that I'm going to fortis west I've been making good use of the deficit pushup machine/thingy. Also easier on my wrist than regular pushups so there's that.