48
40 seconds work | 20 seconds rest
Goblet Squats
Single dumbbell thrusters (R)
Single dumbbell thrusters (L)
Burpee Deadlifts
Squat to curl
2 Reverse lunges to 2 Press
Lateral push-up walks
Bear crawls
Sprint
Burpee to snatch (R)
Burpee to snatch (L)
RDLs
Reverse lunges
Dumbbell thrusters
Squat jumps
22 comments
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First
First morning joe
First
❤
Doing this in the morning. Thanks!!
Thanks Joe 🙌👍
Thats my workout for the morning sorted thanks Joe 😊
Ow Ow Ow Ow!!!!
great 15mins to place in after the 15min cardio and abs- makes the workout slightly tougher!!!!!
Thanks Joe, really enjoyed this.
Looking forward to this!
This is gonna give me DOMS !!
nice workout, but you can check my workouts, i have music in background if you dont want to lisen when someone is talking.
Can we have the bleeping make a different sound.please love what you do for us all 🤍🛸
Thanks again Joe
BOSH! Cheers Joe!
Wow perfect training for me. Thx. Best vid i have seen. 😀🙏😀
Would love to see more like this workout🎉
*When the price for energy food, commodities and other goods and services rise the entire economy is affected.Rising price known as inflation
Yes mate. Love the workouts with different exercises throughout 👏🏻💪🏻
Great workout Joe 💪 thanks so much for uploading. Loved the workout! 🙂💪❤️🙏