The AFTER BURN EFFECT: Best Way to Get It (Maximum Gym Results!?) – OmarIsuf

FACEBOOK- BEST WAY TO CONNECT]-
[TWITTER] follow me on Twitter-
[FREE PROGRAM]

[MY WOMEN’S ONLY FITNESS CHANNEL]

[FREE MALE FAT LOSS]

[FREE FEMALE FAT LOSS]

[WEAR MY CLOTHES]

[ONLINE COACHING]

The Afterburn Effect. Its the biggest load of shit ever. Its just like P90x muscle confusion. Don’t be confused into buying that bullshog. These are cool sounding words that mean NOTHING NEW.

The Afterburn Effect is a cool term for what happens when you exercise. When you exercise you raise your metabolism, its called a metabolic debt, your body has a temporarily elevated metabolism and as a result of having a higher metabolism, your body burns MORE calories in subsequent ours.

But this happens with any training, there is NOTHING special about it. What you REALLY want to focus on is how to MAXIMIZE your metabolic debt, or be EPOC. No I did NOT stutter.

EPOC (Exercise Post Oxygen Consumption) is defined scientifically as the “recovery of metabolic rate back to pre-exercise levels”. You want to be as EPOC as possible.

HERES 7 WAYS to BE more EPOC

1. Focus on BIG movements. Compound movements are the most intensive exercises. Full body days, upper/lower splits, push/pull/legs, they all work. This means doing squats, deadlifts, chin-ups, dips for 6-8 reps and 3-4 sets.

2. Incorporate Weighted Circuits in Your Program. A circuit with weights basically means taking much less rest inbetween working sets and using a lighter weight. This means 15-20 reps of compound movements with no rest, 3-4 sets.

3. Use NO machines. Machines suck. Also avoid traditional light cardio. Jogging is for 100 year old men.

4. Eat small frequent meals throughout the day to fuel your body.

5. Buy a Pedometer. You should be active all day to keep your metabolism stoked. 10,000 steps a day minimum, without training or cardio.

6. Get as much NEPA as possible. NEPA is non-exercise physical activity, like cleaning the house, sex, cleaning the house after sex, or sweeping the yard.

7. Do cardio AFTER Exercise. Cardio is MUCH more effective AFTER exercise.

8. Make Your Cardio Intense. Jogging is great if you already exercise at least 6-7 hours per week. But for real body transformations, you want to do high intensity cardio. Simply put, do 30 seconds of sprinting and 30 seconds at a moderate pace. Rinse and repeat for 15-20 minutes

Are EPOC? Make sure to leave a comment below and subscribe, its 100% FREE ;).

Topics covered:afterburn effect “help me lose weight” “workout plan” “lose fat” “how to lose weight” “how to build muscle” “supplement” “diets” “exercise training” “ab workouts” “gain muscle” “sixpack” “exercises for abs” “lose weight fast” “fat loss” “gym fitness” “exercise workouts” “exercise training” “workout routine” “weight training” “build muscle” “gain size” “home workout” “exercise workouts” bodybuilder tips muscles advice health “exercise advice” bodybuilding training “how to build muscle”

source