You will never confuse me with Emeril that’s for sure. But that doesn’t mean that I can’t teach you how to cook up an awesome tasting meal in minutes that won’t only taste great but actually help you to build muscle and burn fat. Sound like just what you were looking for? Good.
One thing that drives me up a wall are the so called experts out there telling you to be scared of carbs and that the only way you’ll be able to lose weight and build muscle is to starve yourself all day. This is simply not true. I’m going to show you how you can actually eat lots of the right kinds of food to build muscle fast and how it’s actually necessary for your body to burn fat and get lean.
With the AthLEAN-X 90 day X-Factor Muscle building meal plans, you are now able to start eating again…and enjoying your food like you used to (when you weren’t on a diet!) Let me show you exactly how me and my top professional athlete clients eat for muscle gain and a fast metabolism.
Former physical therapist and strength coach for the New York Mets, Celebrity fitness trainer and Men’s Fitness magazine writer Jeff Cavaliere shows you how to eat for muscle gain and fat loss by taking you through a 6 minute meal that anybody (even those with limited kitchen skills) can make. For even more healthy and great tasting meal options head to to get the AthLEAN-X System and 90 day meal plans. Be the best you can be in the year 2010 with AthLEAN-X!
30 comments
What does he put on the chicken?
When Jeff sees camera he starts working immediately.
I don’t do micro waves 😔. Or frozen veg man that shits soggy and nasty boi
10 years…My God how far you’ve come dude. Awesome
Jesus, 10 years later? This is wild
Why don’t you remake these old videos? Lots of people have mentioned about how much your on screen charisma has improved.
Also, knowing you have a family, have any advice on feeding a family healthy? I noticed you are making a meal for yourself, it got me thinking. I’m trying to emulate these kinds of meal but I’m cooking one for myself and another for my kids.
watchin in 2020
Could you link the video with the lasagna chicken prep??
God, close that fridge man!
Who’s watching in 2020 ?
Jeff didnt lock the door
Watching this in 2020….. 10 years later
He is way more muscular now
10 years ago holy crap
So the formula is protein source+fibrous veggie+starchy veggie ?
Anabolic popcorn!!
But that a land line phone on the walk though!
Chef Gordon Ramsey wouldnt agree with frozen food lol.
So good to see the growth! This guy makes me believe.
He has come such a long way since 11 years ago he seems so shy in this video and like hes overthinking everything hes doing and now its second nature to him
Too much carbs
It really is true that white people don't season their food to flavor? i'm white and i season everything till it's tasty. Salt is an essential mineral. i think it helps joint recovery getting at least 2,000 mg or more depending on yourself.
Athlean X has saved millions from gym injuries and improper nutrition and he did it all from the kindness of his heart to see others succeed. Thank you Jeff Cavaliere!
Jus amazing
Where's the LAMB SAUCE?!?!?!?!
11 years ago Holy shit this man has barley changed
as a chef trying to eat more and gain muscle, this gives me shivers
Love these videos!!
Anyone else watching this after full decade and a year later.2021.
Watching this in 2021 hits differently man. Jeff went through middle age puberty