These are 5 of my favorite no-equipment exercises to tone and tighten your core and get you ready for spring break! Plus, you can win the full LSF Lifestyle Makeover just for doing this challenge! Watch the video to get all the deets!
♥ How to WIN the Giveaway ♥
1. Subscribe/Follow on YouTube + Instagram
2. Turn on notifications
3. Complete the challenge 5 consecutive days + comment below each day you complete. “Day 1 DONE!” etc.
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♥ My 45lb Weight Loss Story
♥ Get in on all the fun, lets get sweaty together♥
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.
By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
32 comments
Day 1
Day 2
Wow… I'm done. Day 1
ooh yes..Day 2
omg…Day 3!!!
Ok now… day 4 getting it in!!! Blessings
i just finished day 5!! my stomach was flat before, but now it’s toned too!!
Glory…..Day 5
Day 1!!!!
Dayyyyy twoooo!!!!!!!!
Day 2 done
Gosh I’m so out of shape all of these hurt my back ouch except for scissors – how yo modify to finish the 5 days ?
I'm not doing the giveaway bc I'm 2 years late lol but day 1 complete
not me showing up in 2021
Instead of doing this for 5 days,I will be doing it forever!! I love this routine so much, I feel so much better when doing it. TYSM!<3
Day 1 done
Day 2 done
Day 1
Day 2 the fourth and fifth was hard I am not going to lie
Day 1 done 🦋
Day 1 done
Done day 1
Day one: not to bad it hurts but thats normal no toneing yet but thats normal😁
Day 1 I’m sooo happy
Day1
Day 1 done thanks for this because I get bullied for looking unfit
Day1 : ✔
Day2: ✔
Day3: ✔
I can see few abs lines on my stomach but my belly fat is same 😪
Day4: ✔
Day5: ✔
Good workout
I am insucure about my body so let's try
My first time
I love this workout thank you for all you do I love you
Day 1 done. I can feel changes in my core.
Whenever we workout we've to make sure if we are sweaty? Does that means we're burning fats , but if our belly is paining does that don't mean that we're burning fat? Please reply (◍•ᴗ•◍)
Sorry for my poor English 😅
Current weight : 50.5kgs
goal : 48-45kgs
Day 1 : done 🤠✨
Day 2 : done 🍭😌
Day 3 : done ✨🍭