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41 comments
Are the bench press and cable flyes not giving you the chest growth you want?
I GOT YOU COVERED. Here are 4 highly underrated chest exercises for massive growth you probably aren't doing.
Great video Omar USOF.
5. dumbell pullover
novel sir massiveiest asschesties
O omar and his chest growth workouts. Omar says basically anything grows his chest. Thats how i feel. Silly to give advice on chest growth when hes never struggled idk my opinion.
Thanks Omar. I use resistance bands for the Flyes. Constant time under tension. I already do all of these except the low incline bench. The floor bench I do for safety. Thanks again
biggerPecs == biggerPaychecks
How do I get massive calfs
Incline. Decline. Flat. Dips.
3:25
PROOF. Omar is a lizard, just like Mark Zuckerberg.
ig/sc: @SeboMoves
I like to bench press how I like my women, wide and heavy!
Omar lookn' W I D E in the thumbnail
Ha ha Ass chest 🙂
Reverse grip incline bench press is a great exercise. I like to pre fatigue the upper chest with this. Then I move to a more isolated exercise.
Am I crazy or does Omar Isuf look like the gay burrito from Sausage Party?
'Why it's fuckin awesome' Why you're fuckin awesome
Yeah im one of those guys that struggles with getting their chest to grow with bench press alone. I've been doing all of these that you suggested other than the reverse grip push up. And my chest has been responding much better. So I think you're right on track.
here for the aphhh chest
Of course you're sitting
Chesticles!!
As always, excellent information! Keep up the great content Omar!
recommending benching that utilizes squat racks is soooooooooooo irresponsible all respect for you is out the window
Inclince pushups (feet up) with a quite narrow hand placement feels reeel gud in the upper chest
Would you recommend using a floor press to increase bench press strength? Or just muscle hypertrophy?
I don't just like the damn video I Fucking love it lol. Great infos on chest training. Judging from your chest development I do believe you know what you're talking about..
You used roids even not for a long time but for once in your lifetime i believe you dont look natural, other possibility is your not cut enough
Your goatee looks like pubic hair
LOL hahaha, bigger pecks bigger paycheck s hahah
You got any tips for training calves every day?
I recently obtained an AC joint injury. I think when I get back to benching I'll use the floor press, Thanks!
Do you retract scapular etc during the floor press?
i think chest dips deserve a spot into this, they are great exercise
How to get a big chest.
Go to reddit.com/r/nsuns
Start nsuns 5/3/1 with a wider grip and bench like a powerlifter.
Don't take Chest advise from people with great chest insertions.
Instead take your third world Bench to 3 plates for reps.
Can I do dumbbell floor press? I lift at home no barbell yet but I got plenty of dumbbells
I tried the floor press did 6 sets of 8 not sore at all i paused at the bottom for like 1 to 2 seconds do i need to make those 6 sets harder or dont pause so i can get more reps or do i need to do more volume please and thank u omarisuf
O and 1 more question sorry im using this as a main movement on one of my chest days is that ok or should it not be a main movement
#5 T-bar press for activating upper chest.
#6 T-bar "rainbow's"
Hey man this really helped thank you!!
Thanks omar
🤔🤔 you the biggest advocate of the floorpress 😲😲 Nien Nien The floorpress is the only way i press So you have competition for that claim
Thanks!