Taylor Lautner is one of the most impressive young up and coming actors in Hollywood today. He is gaining worldwide attention however for his body right now and the transformation he made to get ready for the New Moon (Twilight Sequel), as he put on 30 pounds of muscle and got absolutely shredded to play the role of the werewolf.
Leave it to celebrity fitness trainer Jeff Cavaliere and his AthLEAN-X Training program to unveil not only what this young actor did to get the six pack abs that has everyone talking, but to take the routine
to the next level and show you an even faster way to get a washboard stomach of your own!
Sure Taylor Lautner is young, but that isn’t the only reason he was able to accomplish the transformation that he did. He did it through hard work and by training consistently. Jeff Cavaliere
will show you how you can easily do the same thing and get tremendous results, just like his
celebrity and pro athlete clients do, to get ripped, lean and athletic in record time.
Come to when you’re done watching this video and see what has the fitness
industry buzzing. Grab your copy of the AthLEAN-X Training Program today and look like you just
stepped off the bench…sporting your pro athlete’s body. Welcome to the NeXt Generation of Fitness
49 comments
there are 3 or 4 tendons crossing your abs which define whether you are able to have eight or just six pack
No, he's not talking bull. Fap boy is. Some people have 8 packs. Some have 6. Some have 4. Of course, you'll never know what you're concealing until you get your body fat % low.
Yea man ive been training my abs for 3 years now and all I can get is a 4 pac I never really tried for an eight but ill try this summer if doesn't happen then fuck it ill just be gratefull for the 4. Thanks man.
Well man, take some body fat measurements and if you're not around 6% it won't show. And if you're predisposed to a 4 pack, you should be able to get a pretty sick looking V at least 😛 Good luck man!
Thanks
Hey Jeff, is it not better to do the resistance band routine you showed with a cable machine?
Dude you can have a six pack showing up with much higher than 6%…that's like pro bodybuilder fat percentage range. I'm probably at 15 and I have one.
That's why I said "around" 6%. There are many different variables regarding a visible six pack. For example, if you have thick, blocky abs then you can get away with a higher percentage of body fat. The general rule of thumb is around 6%.
i suggest u place a pillow near your face
you actually cant get 8 pack abs unless its in your genetics
and it is very rare
what is that elastic rope thing used at 4:15?
why did i even go to this video i’m supossed to be at my chanell right now
Love the uniqueness of your routines. Great stuff
Could I use dumbbells instead of the bands? I dont have any"{
jajajajajajajaj
Troll master
you cant turn your 4 pack into 8 maybe 6 genetically it wont happen regardless of how many exercises you do
Thanks
This man has six pack not 8???dont know.
Bands are pretty cheep.
don't fool to others steroids are taken and in futere you get many probems
know one get 6 pack in 6 or in 7 month its takes a time and dont takes steroids and other supplyments.
@ RamaRao Ch … you're an idiot. I have a very fast metabolism and i have gone from having no abs showing to a six pack in a matter of 2 months, also within 2 months afterwards i got my 8 pack. Its all a mater of calorie intake, exercise, and staying hydrated.
Hey great video Jeff I have a question btw, when working hard , getting sore the next day , should I rest that area, and work out on another , and if so how many days should I let that certain area of soreness rest,1 day 2dqys 3 days max ? Help!!!!!!!!
Im sorry but he didn't gain 30 pounds of muscle. He was over exaggerating. If he did gain 30 pounds of muscle, he would be way bigger than he is now.
Don't be silly guys. He's strong because he's a wolf, that's the bottom line..
Yeah not sure about 30, Henry Cavil gained like 20 for the man of steel role, and he was MASSIVE compared to Taylor
guys,if you can do the advanced calisthenics tricks that involves upper body's pushing and pulling mechanism for more than 12 reps,you got a body like or more likely better than taylor lautner.
youtube you are degrading day by day by posting such long ads !!! 🙁
Please do one on daniel craig
I can't get access to these equipments…
But why talor lautner has more incridible body than his trainer? Lol!!!
I am gonna say it here once and for all. He did it! No cheating or steroids. Maybe not 30 but at least about 23 pounds of lean muscle. It's possible. He had the budget to get the best equipment out there , he was already well trained and fit before he started and he had a whole year. Those who say it's wrong or that he used steroids should grow a brain before growing muscle.
Haft to be with a band ?
That's all Taylor did? No way. I'm sure he did way more than that.
You say he could make his workout better but at the time he had way better abs then you
Hi Chris, You focus alot on working abs which is fine but I feel like it's a major pitfall to not train the back muscle counterparts, creates a problematic imbalance don't you think ?
This routine is too dependent on bands and that half ball, my gym aint got that
Comentário.
Running ball is 100% !😅
Who else clicked on this thinking Taylor Lautner was gonna be in it…
2019 anyone?
Wow. "Young" Jeff
LOL old intro
Con razon esta gordo ahora taylor jaja
So skinny back then even i was bigger and ripped sad i stopped in between where wud i had been now
The vampire movie 😂😂❤
Bruh your intro scared me 😂 with the thunder
Me watching this video in quarantine in my makeshift home gym
Me at 2:35: Oh, this makes sense, this seems easy enough, I work out everyday and I'm training for a virtual marathon, this should be no problem…
Me attempting the move: falls over immediately, shatters kneecap, smashes my face on the ground, dies of embarrassment with a mortified face