Yes, we’re doing lunges, but we’re also doing rolling squat burpees, spiderman push-ups, reverse planks and pike push-ups. Today you’re working out your entire body so none of your muscles are neglected. So don’t neglect this video any longer and work out with us.
XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.
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2. Hot Yoga Workout
3. The Kim Kardashian Workout
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4 comments
getting ready! Although I'm not ready for "grueling" yet, I will be.
Do you recommend doing a different set of exercises every day, or switching out every week?
great work out for everyday use
🙂 I agree with the Tattoo comment.