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Upper and lower body circuits are a great way to split up your routines to get SHREDDED! Combine that with “Tabata Style” and you will never have an excuse for not having enough time for a HARDCORE workout again! If you have never done a Tabata workout before begin with four rounds the first time you perform the routine. Keep track of your reps per exercise each round and as you build more endurance see if you can push yourself to the NEXT LEVEL with six rounds! If you want to train with me, just turn up the volume and listen for the timer! Let’s do it Hermanites!
• 6 rounds
• 4 exercises
• 20 seconds of work
• 10 seconds of rest
(0:49)- Routine Sets & Reps
(1:32)- Round 1
(1:38)- Close-Grip Bench Dip
(2:08)- Elevated Cross-Body Mountain Climber
(2:39)- Decline Wide-Stance Push-Up
(3:08)- Plank Up-Down
(3:31)- Round 2
(3:38)- Close-Grip Bench Dip
(4:08)- Elevated Cross-Body Mountain Climber
(4:38)- Decline Wide-Stance Push-Up
(5:08)- Plank Up-Down
(5:31)- Round 3
(5:38)- Close-Grip Bench Dip
(6:08)- Elevated Cross-Body Mountain Climber
(6:38)- Decline Wide-Stance Push-Up
(7:08)- Plank Up-Down
(7:31)- Round 4
(7:38)- Close-Grip Bench Dip
(8:08)- Elevated Cross-Body Mountain Climber
(8:38)- Decline Wide-Stance Push-Up
(9:08)- Plank Up-Down
(9:31)- Round 5
(9:38)- Close-Grip Bench Dip
(10:08)- Elevated Cross-Body Mountain Climber
(10:38)- Decline Wide-Stance Push-Up
(11:08)- Plank Up-Down
(11:31)- Round 6
(11:38)- Close-Grip Bench Dip
(12:08)- Elevated Cross-Body Mountain Climber
(12:38)- Decline Wide-Stance Push-Up
(13:08)- Plank Up-Down
(13:44)- Music By: CRUSO- Trapunzel
44 comments
Mate I did this workout and rounds 5 and 6 were tough but loved the pumped feeling at the end of it… Recommend it! Superb
Trying this one tonight
That was a good workout man. Real good man.
You got better on the last set. Amazing what your capable of. Inspirational.
all my upper body is sore, nice routine
I'm tired just LOOKING at the first set lol @Sandeep Singhnarula let's try it!
Great determination , my inspiration !! 🙂
Really sick video! Timer beeps are a nice touch. Looks like ibfound a great workout for days I can't make it to the gym. This a video I am going to pass around. Well played..well played.
I will try this but anybody knows how does this workout hits the biceps??
Now that's some straight up gladiator stuff.
Awesome work as always, keep it up man!
I tried it for the first time today. I'm proud to say I stuck with it thru all 6 rounds (taking some more breaks than you did tho! lol) I feel a great sense of accomplishment for sticking thru with it!!!! Thanks for this workout Scott! Keep 'em coming!!!
I did this for 3 rounds this evening. And will be doing another 3 tomorrow morning. Getting ready for the Football (American Football) scouts coming to our practise this Sunday. I play for the London Blitz. Scouts from LSU, Florida & USC are on there way. Cheers bro!
I just tried this workout today and I could even finish the workout!!!! This workout is awesome!!!
how many calories did u burn doing that?
how many calories did u burn doing that?
This shit was off the charts for my heart rate. I did it. Thanks for the insane workout!
Great workout I work EMS and its simple to keep up at work with no equipment so no days off and just a note I love the death by dumbells.
wow that one intense workout im gonna try it when im in batter sheap
Insane! Saiyan dedication!
Man Scott I bet your shoulders were burning like crazy because mine were after trying this but I got through all 6 I feel accomplished! 🙂
RESPECT!
Hey, thanks Scott. Keep them coming:-)
You have the best videos, im definitely going to try this at home, it might be with a little more breaks though but imma go for it thanks scott
super saiyan 9:06?????
Is that you??
Thank you for the motivation.
After the rest day I'm doing it!
Time to get SHREDDED!
Freaking awesome. I'll try later this week
Bad boy workout dude! Knackered after 3 round… Phewww!!!!
Man that is amazing thanks for the tips l will try it out cheers
bonne séance avec Scott!
6 rounds r gonna kill me… Wth… 😰😰😰
damn! thats hell in 12 minutes… Great work out though!
shit this works well, and easy to do at home with just a small table!
Felt good. Nice for an off day workout.
Just did this along with you, MAN, this gets you a serious pump from my upper abs to my shoulders and everything in between, not to mention im soaked in sweat. It's like having you in my room workin out along with me.You have the best channel on youtube, keep em coming Scott, thanks for the real workout vids, and thanks in advance for all future uploads. GET SOME!!!
Awesome workout, thanks man! It's always hard to find something to do at home when I'm too busy to go to the gym, but this is perfect!
When would you do this in a normal routine? Between a normal routine of sets or after a daily routine workout? or is it just a random normal 'set' anytime?
Great workout scott, I use this workout when I am short on time, and need to squeeze a workout, thanks and keep it up.
killer routine.. barely made it, with a couple of 20 second pauses in between. Where do you come up with this stuff, Scott!
Big fan.. Keep up the good work!
i feel sad for seeing myself in doing this. very insane!!! but i will do this very very soon! thanks for the inspiration! 😀
All though this video is just about to be a year old, still a great at home work out on Christmas day when the gym is closed. Thanks @ScottHermanFitness
Love it, but extreme pain in my inner left shoulder!
Hi Scott, starting now to exercise with you video now … very cool
Decided to revisit this after seeing your Facebook live circuit you posted… I love this one, great pump my upper body feel amazing .. Sore but amazing. Can always count on a good workout when I follow your routines! Keep up the great work!
he said it right lets get it started