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We hope you enjoyed your Valentine’s Day workout!!! Remember to print out your workout at this link…
This workout tones the abs, thighs, bum, shoulders, triceps and strengthens the chest, back, lower back and legs 🙂 This Valentine’s Day workout is perfect to get ready for that date or you girls night out!!!
xxxo Karena & Katrina
42 comments
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will you girls be my work out date? 😀
Ha! Love. The best part is the end <3 <3
honestly the warm hug is killing me! It's great though 😀
yaaay, i did it 😀 thank you girls <3
Morning – yoga, afternoon – zumba, evening – Tone It Up. Feel accomplished for today.
Thanks girls <3
Does this workout absolutely kill anybody elses wrists?
wooo! girls i was sweating!
YES especially the side planks and warm hugs D:
I ABSOLUTELY agree!! I love that they do each side with us! 🙂
absolutely loved the follow along style! this is my first valentines day challenge participation but i look forward to trying out more workouts – you girls rock :))
The brunette one reminds me about Mimi from Luxy Hair ^_^
you girls are adorably cute and goofy 🙂
ya are my work out buddies i work out alone in my living room and i feel as if ya are here with me
you girls are amazing !!I love your videos ……….<3
Those planks will be the death of me.
Would you be my workout date ? lol luv it … You guys are so lovely
I'm hitting "LIKE" on every workout by you guys, thank you so much for the inspiration
Think I've over stretched it
My coworkers laughed when I told them I would bulk up with "Six Pack Strike", but then I showed them the results. Google Six Pack Strike to see their reaction. (You should see their shock!)
LOL.
500 pounds in 2 weeks. So be careful not to do too many of them!!
Hey, have you tried "Belly Fat Quencher"? Just look on Google. On there you will see a beneficial free video presentation by a well respected doctor and licensed dietitian talking on the right way to eliminate body fat. It made it easier for Sheila to eliminate her abdominal fat. Hopefully it will work for you also.
yes
Malibooty is really good!
Hey there, have you heard about "BellyFATtack"? Just search on Google. On there you will find a helpful free video presentation by a recognised qualified health practitioner talking about the way to eliminate extra fat. This made it easier for John to get rid of his belly fat. I hope it helps you also.
Love this valentine workout 🙂 and at the end with the bird hahaha I was laughing so hard my abs were killing me xxx
It helps if you tape your wrists 🙂
omg i felt the same waaay it was like awesome xxxxxxxxxxxxx
If you desire to shed pounds fast, you should definitely take a look on Google for "Amos Fat Loss". You are certainly get the beach body you should have.
ASS. both of you are amazing :p
Wow. Good clip. My younger brother used to be a fatty. He went from 284 lbs of pure fat to 216lbs of purely natural muscle mass. We thought it was astounding! I just registered myself because I wanna strengthen. He used the Muscle Building Bible (Search on Google)…
Karena's ass is sizzling..
Love It!?
great doing it along with you. like having a personal trainer in your home!
A workout #date for #valentinesday – what a great idea! #love without #lovehandles ! xox
I really love that you guys have full body workouts and I love even more that you're super clear on when to breathe in and out and and even clearer on form. I feel like alot of youtube workout people miss that sometimes. Been loving these workouts, they don't feel like alot during but this combined with 45-60 minutes of dancing 7 days a week definitely has me feeling wobbly!
haha you guys are hilarious and adorable 🙂
Anyone still doing this workout? I just finished 2rounds ;)) Still amazing workout !!
Your workouts are fun – please do more no equipment ones like this! 🙂
Thsi Video 🏝️⛱️🤸🤸🎵💯🔝✨👏🏽💪💪👍🏽
✨👍🏽😍😘🤗🤣🙂