Suspension Training- Ultimate CORE Destruction For 6-Pack Abs and V-Cut – ScottHermanFitness

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! –
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:

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(2:39)- Routine Sets & Reps
(3:00)- Suspended Crunch (Knees To Chest)
(3:36)- Suspended Crunch 2 (Pike)
(4:17)- Pendulum
(5:21)- Pendulum 2 (Knees To Elbows)
(6:17)- Standing Body Crunch
(7:24)- Standing Oblique Twist
(8:38)- Suspended Oblique Crunch
(10:18)- Suspended Alternating Crunch
(11:25)- Suspended Plank

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