Suspension Training- Beginners Workout “Be a 10 in 2010” – ScottHermanFitness

by YouTube Team March 2, 2010

March 2, 2010

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(0:37)- Routine Sets & Reps
(2:07)- Bicep Curl
(2:57)- Low-Row
(3:28)- Push-Up
(4:22)- Single-Leg Lunge (Single Strap)
(5:41)- Oblique Twist (Single Strap)
(6:37)- Hamstring Curl
(8:07)- Hip-Raise
(8:58)- Oblique Twist (On Elbows)
(10:30)- Tricep Extension (Standing)
(11:23)- Rear Deltoid

source

YouTube Team

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42 comments

energetically1 May 25, 2015 - 6:21 pm

Great vid. This noob thanks you!

L Thomsen May 27, 2015 - 9:47 am

So this is for beginners? O.o

ruth langa June 8, 2015 - 3:18 pm

Jungle gym xt is much better and cheaper but quality is better with my jungle gym xt

JW CORE Nutrifit July 13, 2015 - 3:30 pm

Some interesting exercises. Some slight losses of posture at times but pretty good on the whole. I don't understand why the shirt is off though?

шустрик July 29, 2015 - 3:34 pm

http://kiev.prom.ua/p98455078-trx-trenirovochnye-petli.html

archeryman October 31, 2015 - 12:35 pm

i wonder if anybody would find this video worse if he put some clothes on ?

Hollywood101283 November 4, 2015 - 5:25 am

Scott, can you list the workout in the comments section?

Sang H. Lee November 11, 2015 - 11:55 pm

This is awesome. Thanks so much for sharing!

Karla Durán December 9, 2015 - 3:39 pm

i'm adding some sit ups because of my lacking of booty but great video! thanks!

Ronnie Martinez December 28, 2015 - 12:08 am

my gym put in a TRX straps. but I was not there when they were showing how do the exercise. but with your help. it's great, thanks .

Sanyk Whyte January 12, 2016 - 10:03 am

Love the exercises Scott. Thanks.

Andrej Skoda January 12, 2016 - 5:40 pm

insane core power..

LeJardinDesVertueux February 17, 2016 - 7:57 pm

sangles exercices

maximiliano silva santos March 15, 2016 - 3:32 pm

so really you had your body?

Carolin Baez March 15, 2016 - 6:01 pm

Thanks for the video and great tips. Do you recommend working different body parts on the same day? I usually concentrate on no more than 2 (ex. abs and legs) but i would like to include also arms on the same day. Would you say that's overdoing it for one day? Energy and motivation wise i have no problem.