Supine Push Ups allow you to tone the upper back (the rhomboids in particular) without any gym equipment at all. The range of motion is very limited, but the move is nonetheless very effective.
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22 comments
Who came here from workout app ?
И как это делать? У меня не получается хотя уже вторая неделя
My neck . Dead
It's like rolling your elbows to get your back up
Omg…i hate this
30 days workout??
Какие мышцы наиболее эффективно должны работать в этом упражнении?
What muscles should work in this exercise?
its for rear delts or nah?
Its really hurting
I feel inflammation in my left hand biceps whenever I do this push-ups. Any suggestions to avoid it?
Supine pushup is too hard I can't press my chest up when my hands are totally on the sides so I put them a little lower… Does it have a easier version? Bc I tried finding but didn't get any
Wait, so do you only use your arms or do you use your torso as well?
Genial. Lo haré.
Why do I feel like I'm pulling myself up like belly crunches rather than pushing with the elbows?
Муйня полная, чел на видосе мутант
I don't know y it puts pressure in my neck🙄
Complete rubbish, the friction between the elbows and the floor makes it really difficult to use them to lift yourself, not to mention it's annoying as hell.
So it's practically the annoying version of crunches
Home Workout App?
Doing this on carpet is wack 🙁
Spine pain at first try🥺
This is my most hated excercise
This one is a complete mind over body one. Have to concentrate 100% on squeezing shoulders and elbows together. Practice in mid air first pulling a bar towards you Like If ur warming up before a tennis match after you've just talked shit about how good you'll be if you've never played before