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Today is a rest day from my 4 Minute Challenge and in this video I explain why we need to take a days rest, and also answer your questions on how these 4 minute routines work. Lucy xx
Summary Week 1 from my Hiit Challenge – Lucy Wyndham-Read
35 comments
lucy I simply love you!! with your workouts I'm enjoying working out so much <3
these workouts are not leaving me sore really… am i doing them wrong?
Great stuff Lucy as always, love how you have that expert advice too xx
Ooh May workouts would be amazing haha
I absolutely love this challenge. I'm sticking to it and fit it into my everyday routine probably because they're only 4 minutes. I get home from work, do my work out and then have dinner. I make myself exercise or else i don't make my food. Everytime I eat right away, I'm obviously full and don't want to work out. I tell myself it's only a few minutes and the benefits will be amazing at the end of the month. I love that all the exercises are different and that there are obviously going to be 30 days worth so you can also repeat the challenge without getting bored of the same moves! Thank you so much, Lucy. I think we all appreciate the hard work you did in making a month long challenge for all of us!
i have been doing them since day 1 and havent stopted and for me this is an achivment because i get really soon bored with exersice.thank you very much Lucy
yesss! a book and possibly a may challenge too! really been enjoying your 4 minute hiit routines
I've been loving it so far! I have missed the last couple of days due to health conditions but will do them both today! xx
I'm really loving the workouts!!!
I LOVE your 4 min workout.
I started on the 5th of april happyyyyy I caught this challenge early so that i can really get into it… also cobining it with a squad challenge app… trying to get my body back now that i really have time after having a baby 11 months ago schedule is starting to work for me hopefully i will be able to finish it .. Love u lucy and thank you so much !!
Yehey…4 min workout til May. I'm in.
Please do a video about your experience in the army 😊
I loved this little refresh day. Thanks Lucy. These workouts have been absolutely unbelievable… I am loving it! Thanks for all the hard work you put into this for us! I can't believe so many people are doing it!!!! #lucyssquad #lwrhittin4 #TeamLucySquad
Hi Lucy, thank you for the Best workout !!
I just want to thank you for your you tube channel, I have always hated exercise but I have now found I am looking forward to doing your work outs in the morning, I have a 1 year old and cant get to the gym (not that I enjoy the gym) but with these workouts they not only show me what to do I also feel like I'm not working out alone and they are realistic time wise for people that are too busy to take an hour out the day for exercise. I have recommended you to a few people now as I am really enjoying it.
I'm loving these workouts and I have always hated any type of workout video or running… I'm feeling so much better in myself already after just 6 days. Thank you for uploading these videos! X
I want to start your workouts but don't know what to start with. Can you point me in the right direction ? 💜
I am absolutely loving these every day!! during my little ones naps I get them done!! brilliant idea, thank you lucy xx
Loving the workouts Lucy! So good to have a rest day! Will be doing tonights workout tomorrow! Got work this evening (which will involve some sweeping and mopping – so getting a little workout in there) and I walk to work too, which is just over a mile.
Hi Lucy! I was wondering if these workouts are as- is, like, you do the 4 minutes for one round? Or can I continue and do it 3 times for a total of 12 minutes? I'm training hard and want to push myself.
Thank you *SO* much Lucy! Love the workouts, and I cannot believe how excited I feel to get fit. I was so lazy before and never exercised, and no strength. After 6 days I feel so much more energetic (great for chasing after our 4 children!). Keep up the good work xx
Could you do a what to eat in a day beaches I have no clue what to eat for lunch Xx
I did the first two days and was ill since🙁 Im gonna try participate next week because i was really excited to do this challenge actually 🙈
I've had a sore leg from running recently, so I've just found these and really loving them to keep me in the swing of training. Thanks Lucy
I'm so behind on the workouts. I just finished week one. I'm aching, but I honestly am so excited for week 2. (Never thought I'd say I was excited to work out aha, so thank you Lucy! 💜)
Hi Lucy! Thank you so much for these videos, I've started week 1 on April 18th so I've completed week 1 now, and this is seriously the first time I finished a whole week of an exercise routine. I love that it's so quick, I just do it really fast when I get up and then it's done 🙂 Thank you! X
But everybody does these 4 minutes 3 times. Is just 4 minutes enough? Because after that I'm out of breath and tired lol. Warming up + 4 minute workout + 3 min arm routine is so tough hahaha
I'm doing this challenge this month and I loved the first week. I was sore everyday and my butt looks better already 😀
Awesome. So interesting!
My husband & friend are doing the challenge alongside me & I am very thankful this rest day fell on Xmas Sunday for us…I needed a day off!
Thanks you Lucy
If we still feel like we want to workout on rest day, is it really a problem? I still feel full of beans on rest days but also recognise wgen my body tells me it's had enough? What are the disadvantages if im fill of beans but still want to workout on rest days? Would appreciate if you could help with my question. Keep up the good work Lucy😉😊
hi Lucy it's really effective . But one thing is please upload how to tone our love handle. please consider my request please Lucy.. love all videos
I enjoy your "teaching the why" with these workouts. Smart and Caring. I hope life continues to bless you.