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Move of the Week from your Beach Babe 2 DVD!
This week’s move comes from your Sunkissed Abs!
This is the best routine for functional strong sexy abs and core!
Add this to your toning routines every day this week!!
Let us know when you do this!
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Your trainers,
Karena & Katrina
25 comments
Love it thanks tone it up!
shes such a beauty!!!!!
By incorporating both toning AND cardio, your body will become more metabolically active, so that the cardio you are performing becomes more effective, and the whole process is more efficient!! 🙂 Also, remember that the changes you are looking for come more from the kitchen than they do the gym, check out the Tone It Up Nutrition Plan and see what it takes to make the difference you want to see xxo toneitupplan/com
I need try its not as easy as you make it…
Great exercise! Like the flower… awww pretty!
Gorgeous!!!
Toning is a VERY important part of exercise, and will help provide strength, stability, functional ability and longevity to your life! In the world of transformations it will provide more metabolically active tissue, and help provide the shape you are looking to attain! 🙂 xxo
I love you girls, you inspire me!!
Can I do toning w/out everyday? Im in love with all yr w/outs but Im confused if I should let my muscles rest for a day or keep doing it. I do cardio everyday too 🙂 GUIDE ME!
If you go onto their website they give you a workout schedule like which exercises how long and all of that 🙂
Hope that helped you! 🙂 Have fun
Some of my favorite moves! Great, hard yet relaxing workout. I will definitely be doing this again, Thanks!
Thank you so much beautiful 🙂 Karla
BIKINI BITES!!!!!!!!
both you girls look amazing!!! your videos inspire and motivate me, thanx !
They do a lot of cardio plans on the website and the other videos they have are cardio too.
Lovely ♥♥
:)) you made my day
aww yayy!! 🙂 we're so glad we found you! xxo
Anyone know where her shorts are from?
You guys are fantastic. Super beautiful and really motivate me. Thank you
nice characters !
My hairdresser has told me you're not suppose to wash your hair everyday, do you girls have any tips on what to do with your hair after a long workout?
I know this is gonna be a great move for my abs, but I'll probably be cursing a blue streak at you ladies while I do it, lol.
It's been 2 months since you last uploaded a workout, please upload more soon!!
Love this move so much 🙂