Are you ready to channel your inner superheroine and kick butt this month? All October long, I’m bringing you Sheroic themed PIIT28 workouts that inspire strength…and let’s be honest, you feel reaaally cool doing them! To kick it off, we have the WONDER WOMAN workout! Oh my gosh, Wonder Woman is such an icon of strength and empowerment! So today it’s all about fighting back and SLAYING your workout! With a variety of punches and kicks, you’ll be burning calories while strengthening your core AND arms! But first, who is your favorite female superhero?
Here are your moves:
1. Squat x arms
2. Punch crunch
3. Plank guards
4. Plank jack burpee punch
5. Kick and stab right
6. Standing side crunch
7. Kick and stab left
Perform each move for 45 seconds. Rest 15 seconds in between. Repeat the entire series of moves 4 times through for a 28 minute long workout. If you want the entire PIIT28 experience, go to
Here is where I get all of my music! Epidemic Sound:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
24 comments
when she attempted to run in the boot heels XD
Your 0pretty
06❤️24🤼2020
Did anyone else think the workout is gonna be in the wonder woman outfit and on the road??😂
😍
Imagine how I do this in a small room with my boyfriend who sleep for going to work tonight. In maximum silence. I am so quiet 😂💦
This was actually so much fun!!! We should do themed PITT more often.
starts at 2:14
that was fun !!
Love this workout so much!
HEY THEREEE
i kw some people check comments to get motivated, idk if ur gonna read this or not, in this quarentine i propose myself a glow up, i started with only abs exercises and didn´t function, you must know i´m obese because of genetic and anxiety, well, i started doing exercise and this june i downloaded the june calendar, and on day 1 i was fookin tired, if you have the calendar you must know that wednesdays are cardio, the first cardios i died, today is my 4th day of cardio and i could complete this without stopping on any part, i feel more confident and this makes me feel incredible, so YOU MUST TRY, you´re not gonna get it the first time, but you´re going to someday ok?
i love today’s workouts june 24th 2020
June 2020, started doing it everyday.
Absolutely loved this workout! So much fun and more motivating with the theme 🥰🥰
OMGGGGG! You’re Beautiful Ms Wonder Woman!!!!! 😊😊😊💙💙💙❤️❤️❤️❤️❤️
10🌤️31🌹2020 good bye October!!
31st October 2020 ❔
happy halloween if you're also crushing your workout today
31🏹10🔫2020…Hehe I'm feeling so strong… 💪💪💪
10/31/2020
😎
wonder woman
i highly recommend this whole series! the trailers and the outfits are amazing, you´ve got new originaln moves, works your body just great and obviously, it´s PIIT! can´t go wrong with this series, really.
O. M. G. I love Wonder Woman!!!!! 😍❤️👏💪
Totally love your energy and confidence and those mini trailers!! Waiting for a black widow workout. That girl didn't deserve death but she deserves a workout