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This is the best move to focus on Toning your Thighs & Booty!
This is also a great move to strengthen your knees!
See all 9 routines @
Perform this 10 times on each leg, 3x through total for 60 reps!!
Add this to your toning routine every day this week!!
Let us know when you do this!
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Your trainers,
Karena & Katrina
39 comments
Waistline next please!!
I would love to see a new butt/ab workout. One that shows us a range of moves. I know you're promoting your workout videos, but some online workouts would be good too! 😉
Abs workout ladies! 😀
Arms and back Especially For lose skin plz
More workouts targeting the back, specifically the lower back would be great!
more on the booty!! love it
lean long legs too!
A workout to prepare for ski and snowboard season ! 🙂 Even if you living by the beach, it would be a great workout for the legs, butt, core and balance!
1)Arms
or
2)Waist
Waist
can you please do a whole body workout?! I´m trying to loose weigh but its really hard… HELP!
Waist, specifically love handles and lower back 🙂
chest workout please!! i dont see any videos regarding that important muscle in the girl area. thanks
id love to see a "last minute" workout that people can do really early before work or late at night after a hard day! something that will raise your heart rate but not demand too much time !
Definitely the waist area, (love handles) and ab toning exercises would be great!!!,
Please do more food videos 🙂
More food videos!!!(:
More food videos please :)))
I absolutely agree with you!!
Love handles! 🙂
Holy goodness! I want your body!!!!!
can you please do something on love handles and combinations with it that can also work the love handles and abs
anything to slim the waistline and abs!
Love handles pleaseeee!!
I would love to see the love handles targeted in one of these (:
the most affective butt and ab workout!!!!!
omg, small world! I love TIU too!
I love you Karena and Katrina!
Great background!
Awesome vids
is there any workouts that you can build a BIGGER butt? lol my bum is more on the flatter side and want it to be rounder..is that possible??
great workout moves..
bought the Beach Babe DVD 1&2. And Hula Booty is definitely one of my favorite workouts!! <3
I'm a new TIU girl and I'm planning on buying the DVD this friday (when it's payday haha) Thanks for the workouts! xoxo
How heavy are your weights?
I love your videos, I really want a perfect butt, this video and some of your others are helping, thanks so much
painful 🙁
Does this helps to have a bubble butt
Totally going to be putting this exercise into my normal routine! Awesome 🙂