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FULL BODY STRETCH – Improve your flexibility, posture and relax with this light stretch and sculpt 7 minute workout.
RELAX AUDIO
38 comments
Does anyone know how to get Lucy's response when you send her a message? I've sent her like three or four emails and I've not heard back yet and this is been over the course of a like a month.
Hi Lucy I'm sorry but yeah I didn't know whether I was sending it to the wrong you know place or whatever but now I'm trying to remember what it was that I initially asked you about I sent you a couple requests but initially it's about my exercise program I started on doing some of yours because I've had some issues with my body not letting me push myself like I used to and I started losing weight by walking and the total gym to get toned and then I had to quit just I don't know where to start again.Like getting myself back to toning again. Because I've had so many problems with Falls well out walking. Broke my fibula, my ankles just gave out and I fell onto my knees like four times and sprained my ankles like four times and I have spondylolisthesis in my back and some other things going on. Your exercises are so you know not stressful on the joints. So I just would like to know what I can do to get myself back on track and get myself toned up. I've been doing some of your exercises to get my self in shape. I've also had Physical Therapy it just didn't help so I would like to know what can I do to get myself in shape toned up I have a lot of I call it jiggle loose skin in the stomach I look like I got a fanny pack hanging in the front.
I used to weigh like 215 pounds and then I'm down to 140 pounds in the course of like four years. Oh and I'm 61 years old.
Oh I forgot to tell you I also eat organic I don't eat any processed foods or anything like that I've been doing that for a couple years. I just want to do you know some of your exercises cuz they look like they'd be really good but I guess I get impatient and want to get myself slim down my butt my legs have that loose fatty jiggle in the inner thigh.
absolutely loved this workout my flexibility is shot to hell (because four csection a near fatal car accident and breast cancer) ever since i started with these workouts im feeling my flexibility and coordination improving thankyou so much from the bottom of my heart for creating these workouts and putting them on youtube so people can access them for no charge
❤️👍🏼❤️👍🏼👍🏼❤️
20/1/20 ✔
This felt great!
Can you do more of these? 10 minutes or so and beginner pilates based workouts 🙂
Great stretches
Thank you lucy love beauitful workoutthank you
Yay .. I done it too!!! Nowhere even close to near perfect I was!! Still enjoyed. Thank u Lucy… !! 💋💋Itz always pleasure to make impossible to I'm possible with u. But I have not yet tried burpees.
Loved this to finish my workouts thanks Lucy 💜💜
Thankyou Lucy, Kindly upload more pre warmup n post workout streches, and HIIT 7 mints workouts , More 7 mints workouts !!!!
More stretch and tone workouts Lucy – just now and then – loved it! ❤️✌️
How can I watch this without the ads please? Sometimes I get 3 and it interrupts the routine. This is t in any of your bundles for sale. Thank you.
This is really helping with my stiff shoulders and lower back . The dull ache I usually have constantly goes after this. Thanks ! Great videos
Thank You ❤❤🌸🌸
Love this!
Doing almost every day before workout 😎
Can you please do Lucy another routine like this one,or maybe longer?
Your are the best!
Thank you for everything you do 💞🙂🤗
Wow that's fantabulous Lucy Love u
Advent Calendar 2020 – Day 13 ….. This was a perfect Advent Calendar surprise for a lovely stretch out and a complete unwind on a late Sunday afternoon …just what I needed …Thank You Lucy! x
Loved this. Perfect to relieve stress and good for my back.
It really helped my legs thats have muscle soreness
i did this just now and i feel so great! im gonna do this for a week
day 1:done
I've made different workout Playlist with Lucy's videos. I have one for legs, arms, and abs. Each one ending with this video. Helped me recover from a lower back injury, plantar fascists and lost 60 pounds since beginning of covid.
ooh this is so relaxing
love this stretch and sculpt…would love more of them.xx
Hi Lucy thanks you for showing me this great job with you today I'm glad I did it this one 👌👏👍😁💞👍 we got this 💗🐱🇬🇧👍🤘😎💯👍👋👋👋👌🐈
Oh and I did the stand up one 👌👏👍 thanks 😘🙂😊
Thanks you for showing me this great job 👍👏 I feel nice now stretched out now thanks 😘👍🐈😊😊👏👍👍👍👍👍👍👍😁💞👍😁👍👍👍👍👍👍 enjoyed it 👋☺️👍😉
840pm now 9pm thanks you very much 💞👍👏 one to do before bedtime thanks you 🤗😘😗🐈👋😁🇬🇧💗
Thanks you ☺️😉 12pm 1225pm .💯💗💞👏👍👌🤗👏🤘😎😎😘
Thanks you for showing me this great job with you today just done it 👋🙂🤘😎🐱🤘🐈💯🇬🇧💞💓👋👋👋😎😎😎
Thanks you for showing me this great job with you today 😘 high 5 💞😘👍👍👍😁💞👍👍👍😁 enjoy this 💗 great job 👍👏👍😁💞😘😘🇬🇧💖 good night 1106pm.
Nice and relaxing thanks lucy
Is it safe D.R ?
Loved it. Thanks ❤️🙌🏻
Any plans to upload a new stretch video? I've watched this video more than hundreds of times. Thank you.🙋👍💞