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Stretch, relax and rest sore muscles with certified instructor Jessica Smith as she guides you through this gentle flexibility session that can be done anytime (no warm up required).
Level: All
Equipment: (optional) mat, beach towel and small pillow (or yoga block and strap)
Intensity: Low
RELATED VIDEOS:
10-Minute Quick Stretch
20-Minute Breathe, Stretch & Relax
30-Minute Stretch & Strength
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42 comments
Agreed with you Braden. Thank you Jéssica.
I feel great. this is my first time. I'm 65 and am still very active but have lower back soreness if i overextend. I like your excercises because they seem like my speed!
I wish I could like this video more than once! I’m so thankful for it, thank you Jessica!
Do you have to warm up before stretching every time?
Just what the body needed! Whew. I have been on my feet 12-16 hour days with limited sleep. Adding to that was a death in my family so between the emotional stress and physical exhaustion, I don’t have much energy left. This was so perfect and much cheaper than a massage! Thank you so much for this, Jessica!
The licking monster near your microphone lol 🐶
A favorite that I come back to again and again.
Would you do this Stretch Routine before or after a Hiit Workout?
Thank you so much for this video! It is the perfect pace for me. I've been using it in the evening and it is helping me fall asleep faster!
Fantastic. Thanks so much. I feel great.
Wonderful stretch after a long day at the computer. Thank you for all you do! Love your workouts.
Love your garden 🙂 Really nice stretching workout. I like to do these kind of workouts on a Sunday, relaxing after the week 🙂
Day 41 with Jessicasmithtv. Soooooo nice and feeling stretched and relaxed. Favourite stretch so far.
I have done lots and lots of stretching videos. This is probably the absolute best one that I have ever done. Thank you! I'm going through so much pain these days. Hopefully, doing this regularly, will help. I'm already feeling so much better.
Just what i've been needing! I am new to stretching and exersizing in general, so this is going to my daily stretch for January!
Wow it’s been 3 months since I did this. I did it again today. Thanks much. Needed it.
thanks a lot for such a nice n useful video
Thank you! I've gained so much weight since HS and without doing any constant exercise, my body's become nothing but a literal pain. Trying to get back into exercising too much too fast gave me a charlie horse in the middle of the night. So this sort of stretching is just what I needed.
This is by far the best full body stretch video that I have ever done. I try to do it at least once a week. I always feel like a new woman when I am done. Thank you so much, Jessica.
Thank you Jessica. I have been using your routine countless times; each time with amazing effect 🙂
Wonderful, delicious and juicy stretch done on my rest day today. It felt stupendous on my sore muscles!
This routine i do every morning after my hard leg arms workout. I love how the stretches really help to loosen me up ans im not ss sore afterwards. I do iy everyday.
Thanks for sharing! Great way to start on a Sunday 🙂
This is a great stretch routine for when I am sore and want something simple and relaxing. Thank you!
Love this routine my hamstring s are so tight will have to stretch them lying down more regularly
Jessica, thank you so much for the outstanding stretching routine. It's been a God send for someone as flexible as a coat rack.
Nice video! Thanks a lot.
Thank you so much for creating this video! It is exactly what I was looking for and I LOVE doing all of these stretches! Scrolling through all of these flexibility videos can be very intimidating when all you see are young girls in tight short shorts and fancy sports bras with their perfect splits and legs behind their head! I teach middle school PE and now that we are distance learning it is very difficult to find appropriate (but not childish) workout videos for flexibility. I am also glad that it's not labeled as yoga since many middle school boys "don't do yoga," as they would say.
So, once again… thank you for creating this video! 😁
Much needed stretches. Neck was very tense. Whole body feels much better. Decided to take a day off from working out and just stretch. Thank you Jessica. Have a fabulous day.😎
This video and time with you was simply amazing. I enjoyed the slow pace and attention to my body. The birds accompanied us in the background and the gentle music is an awesome touch. Have a great day.
A lot of back ground noise don't you think?
Doing one of the yoga dvds today I realize how much I like her, and that the issue I have with some of the aerobic dvds is the synth discoish kinda frantic music, which just makes me tense. I love how she teachers and her voice. On other aerobic things she's got music with more drums and stuff and I like it.
I love love love this routine!! Thank you so much. My body really needs this every couple of days.
i have been doing this stretching video for years. I keep coming back to it. It always makes me feel great.
This felt amazing after sleeping awkwardly. Thank you.
Awesome. I really needed this! More like this please!!
After days of Popsugar and other workouts, I just needed Jessica, again🤗, so new folder has been done with lots of Jessica🤗…It is so nice to stretch in your pijamas😉…Thank you😘
Excellent stretch. Thank you!
Thank you, once again, for an awesome stretch Jessica.
great stretch. Need it!
Thank you for this!!!
That was so good. Needed that today!