This 26 minute Yoga With Adriene break is designed to help you shift your gears and re-direct energy to serve! Recharge your batteries and use this grounding practice to align or re-align with what feels good.
You have the power! Let me know how it goes down below!
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
34 comments
Hi everyone! Today, I invite you to take stress energy and root it back down in your foundation.
Trust the foundation and know that each time we come to the mat we are adding to and working with that foundation.
Foundation is important because it allows you to feel where you are coming from and where you are going.
Having a sense of your foundation takes you making time for yourself to check in and check stress energy at the door.
Do you believe in the powers of YOGA? Let me know down below!
It took me 3 hours to get out of bed. Stress melt sounded like what I need. 10mins in, I didn't think I could stick around until the end. I did it! I feel a tiny bit better even though I'm crying.
Love your workouts💕
Absolutely beautiful way to start my day stress free! Thanks Miss Adriene 😊❤️
Late in the evening but still wonderful. I feel energized.
Balance day 22. 4ff days in a row.
I choose… to move with grace today. Grace for myself and others.
Perfectly perfect once again🙏🏻💚
Finished at 11:11! Go light shiners!
I've got a pretty big job interview today. I'm feeling nervous about it, so this practice came at a really good time for me! Good health and fortune to everyone during this holiday season. Namaste. 🙏
today’s practice done on:
* 12/22/21: i choose to prioritize ME!
Wow, just wow. Staying still at the lunges was very challenging for me. Really loved this practice! BALANCE month, here we are!
Thankful for the gentle start to my Xmas holiday 🥰 Balance day 22
YWA you just read my soul today. Thank you 💜
Thank you so much, Adriene. I tested positive for Covid 19 last night and this was a real and necessary challenge today. It has done wonders and I love the reference to Ru Paul. Sending love to all who read this. x
22/12/21❤
Day 22 complete my sister and I thought it was ok. 12/22/2021
Thank you Adriene 🧘🏼♀️
Day 22 of December ❤️🙏🏼
Balance Day 22: I choose to be happy.
I loved the way we closed this practice 🙂
Balance Day 22!!
Grounding poses are always very special to me. I appreciated the slow, quiet flow of today’s practice. Thank you Adrienne.
So relaxing, I kept yawning during the practice 🥱
Did this along with 194 others! Guess we're all needing a little stress melt right now. Namaste to all around the world
♥♥♥ i missed your videos
My 31st YWA. I think my sleep has improved because of this ❤.
I struggle to be on my knees is there any advice. I put a pillow under them already.
This practice was so tough, I think she meant 'Stress Inducing' not 'Stress Melt'!
Adriene you don't know how much I love you
Hi Adriene! I just wanted to thank you for all these great yoga videos. They have helped me so much. I do not even have the words to say. You bring a very positive vibe to your practice and I enjoy your silly humor as well. It seems we have the same taste in corny jokes haha. Much love!!!! Your fan and friend, Aaron.
A few practices I miss out this week… choosing this flow as catch up
And its apt as I am doing this on boxing day
Where I find balance during hols – melt any stress and find now – allowing, being and balance 🙂
Namaste to all practising – May you find ease of being now and off the mat
loved this one, it really did ease a lot of stress 🙂
Adriene, thank you!!!!! This practice just led me to my mantra for the new year, which is only days away now. Thank you for melting my stress, and for ALWAYS inspiring me!! Namaste and Happy New Year!
I didn’t realize how hard it would be for me to slow down from my rushing lifestyle. Sometimes the hardest thing to do is relax. I found this video super helpful to do that!
Thank you so much for these videos Adriene. I appreciate them more than I can ever explain 🙂