Strength vs Size – MattDoesFitness

STRENGTH vs SIZE!! Here I explain the differences between training to get stronger and training to get bigger. I talk about the different rep ranges, recovery, quality and rationale behind it all. I’ve experience both types of training from my experience as an international athlete to my current position and so offer my thoughts and advice on the topic.

So, whether you’re looking to build superman-type strength or incredible hulk-type size, I tell you what you need to be doing!!

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