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WALK STRONG: BOOST METABOLISM + MUSCLE:
Squeeze in a complete total body workout when you are short on time with this efficient routine you can easily do at home in a small space with just a set of hand weights.
Level: All
Equipment: One set of heavy, one set of lighter dumbbells (optional)
Intensity: Moderate, Low Impact
Did you try the workout? Leave a comment below and let us know how it went!
35 comments
I was looking for a sculpting routine. This is it! I have been working out with 5-5lbs and 10-10lbs and the other gym machines thrice a week with cardio on the other two days, and, still haven't seen any major results. Time to bring in more.
I love this walk and talk, really like to hear you giving tips!
I am just at one kg. But there is hope yet enjoyed it. Feel strong
Hahaha, Peanut was in fire! 😀 I am sweating bullets right now, another awesome workout this was. 🙂 (I don't know why I am speaking Yoda today.) Thank you, Jessica!
(Oh, wait, I just remembered: my Peanut – whom I lost a little over a year ago, and I'm pretty sure I'll never get over her – was called Jessica at Animal Control when I adopted her. I am not making this up. As soon as I mentioned those two names within a couple sentences, I remembered it.)
This might be for women but a very difficult work out for me coming back from three weeks severe illness.
Looks like the doggy gets lots of treats while mommy does her videos!
Total Body Strength worked all major muscles and got the cardio up there as well. Great quick workout with Jessicasmithtv, which was what I could only manage today as I am totally wiped out today (body feels like it is dragging through thick mud). I used 5 pounds and I finished sparkling! Thanks again, Jessica!
Finished day 31 of #SummerOfStrength. Still a little sore from day 29, so taking it a little easier today. Thanks for this short and sweet workout this morning.
This is a good functional workout which can burn more Calories. Peanut is so cute 🐕😍
I have been sore for 3 days after doing this one. It's no joke!
Like this one, does everything
Love this one!!!
Love it. Thanks Jessica . Peanut always a pleasure kisses.
Peanut is really acting up on this one, lol!!
Peanut! LOL! Jessica, I love these shorter, more efficient workouts. Thank you!
Oof amazing workout!!! Loved it! 😀 Thank you!
I just love peanut lol, bless, kissing you whilst you’re working out 😂😂
I’m quite new to weights. This is a great little weights workout after doing a longer cardio. Love peanut lol 😂👍🏻
I love these workouts that they work multiple muscles at one time. These workouts are sure to help me reach my goals. Thank you Jessica.🍌🍓🍌🥝🍓🍓
Loved this! I'm 60 and I have a prolapse so cardio has to be low impact, that got my heart pumpin!! thank you xx
Another fantastic workout! Love the time-saver options. And, push-ups would be much more fun with Peanut kisses. ; )
I'm really enjoying the summer of strength challenge (2020) and I'm on the last week. Looking forward to the next challenge <3 thanks so much to you and Peanut 🙂
Super packed total body workout in a flash with Peanut for comedy relief! Who could ask for more! Great workout!
I really enjoyed this super quick but really effective routine. Loving the summer of strength 2020 and as I am on my final week of this challenge looking forward to recycling through the 5 week programme again this summer.
Don't be fooled that this is short! It's a killer!
I loved this workout 🥰🥰🥰🥰
Perfect length and level for me!
I love your workouts and I always share with my friends!!
I always enjoy your workouts. Easy to follow and modify as I need!
Where has Jessica Smith been all my (exercise) life?
thank you for your workouts <3 love peanut in this video. i just know she's in doggy heaven living her best life with her bone.
What a great work out! Thank you very much, Jessica.
Awesome!!
YOU GO GIRL!!! my great friend CHRIS JOHNS recommended me to you and I CANT STOP WATCHING!!! how do i subscribe?
Your videos are a life saver, please make more !!