19
New to strength training? Here’s how to choose the right weights to help you reach your goals! Then join Tone It Up trainers Katrina and Chyna for the brand NEW Tone It Up Strength program here:
♥ Connect with Us! We love hearing from our #TIUgirls! ♥
♥ Tone It Up on INSTAGRAM:
♥ Create YOUR profile!
♥ Find Tone It Up on FACEBOOK:
♥ Tweet us
♥ PIN TIU:
19 comments
Cool video
Ok legs are stronger than arms, what if i want to have lean legs, and doing body weight squats or light weight is not challenging anymore. Can i still lift heavier and have lean legs?
Thank you! Weights has always been something I’ve wondered about. I never know if I’m using too heavy or not heavy enough. Thanks so much! ❤️❤️
shiny pants! :p
Seriously they both look amazing and I know half of it's genetics but the girl with the black yoga pants…I want my butt to look like that!
I love this for beginners; I also love Chyna's leggings and want them. xD
Thank you 🙏 just started going to the gym more often and needed this!
So helpful! converts everything to kg 😂
If we have never gone to gym n we r planning to buy dumb bell online how should i buy
Am I the only one that thought the thumbnail said “Guide To Puking weights?” Like.. am I okay?
am i the only one who likes how they look at each other everytime theytalk🥺🥺🥺🥺
Man Mindaugas body
Hey! What brands and styles of dumbbell to you reccomend?
distracted
In dumbles, how much kg want to buy for gaining weight?my weight is 40
…They fucking
I'm currently using 5 kgs do i have to increase weights after some time
Really clear thank you!
May I ask what are the weights of the dumbbells you used, I'm a BEGINNER. I don't know what dumbbells to buy because I won't buy that many dumbbells that I won't be able to use. 😱