Join me for this 43 minute STRENGTH AND CARDIO Workout with weights. In this workout we will be fusing some strength and cardio to get a full body workout. You can use either a set of dumbbells or a kettlebell or both. Each circuit will have two rounds where you can switch in between. As always I’ll give you different options and modifications for all fitness levels. Let’s do it!
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Workout Mat:
Leggings by: Fabletics
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
46 comments
Dear Amy, thank you so much for your ''who cares'' and ''be where you are today'' approach 🙂 Yes, I made pauses; yes, I did modifications but it feels good nevertheless! Been following you for a year now, did about 50 of your trainings and you very much helped home trainings to be a great option, not just a side option in this pandemic. I'm sure you'll stay so simple, positive and versatile with your trainings, so just want to say: THANK YOU ! Greetings from teeny-tiny dot all across the globe called Croatia 🙂
Fantastic workout!
Great workout !!! Thank you Amy !!!!
I really enjoyed this one thank you!
OMG…..what a workout 🏋️♀️! Loved the variety of being able to use both dumbbells and kettlebell. Another sweaty workout…❤️! Thanks Amy for a great workout!
Great workout! 💪💪💪
I love getting to use both dumbbells and kettlebells! Another great workout!! ❤️❤️
I really like fusion workouts. Not only I use my weight-which I LOVE-but doing cardio and core. All in one! Its not sweat, its teats of joy 😂😂😂
Great workout Amy!I love that you take the time to film exercise videos for those of us who might not be able to make it to the gym or to join the BodyFit Athletic Club.Thanks again. ❤️
Loved it.
Thank you so much for always encouraging me to move Amy!:-)) Lots of love!:))
Amy, it was like you were speaking directly to me today! When I wasn't making my lunges deep enough you reminded me, and when I had to modify you told me "It's ok!" 🙂 Thank you for these awesome options and your fantastic attitude! Can't wait for more!
Thank you Amy, I always thought regular sport is not for me because I have health issues but with you over this 3 years I am really enjoying excersizing almost every day and feeling very sporty. I really feel like you are my dear friend every time I see your face)))
dreaming to buy a bodyfit athletic club membership but it's a little bit too expensive so I am currently just thinking on it 😁
The only way I can finish a 40 minutes work out is to follow your videos. You got the magic.
Whoo!! I got through 25 minutes of this workout. Gonna try for 35 tomorrow 💪
Another awesome workout!
Hi Amy love your workouts, 100% changed my life . Would love to see a upper & lower body hitt or strength workout for about 30 mins + & advanced combo burn workout with weights 🙂 ❤️ hope to do them soon !
Thank you so much for your workouts! My five year is usually watching with me and I love that you have a positive message about doing this to be healthy. I've had to mute other workouts because they talk about burning off calories or getting your beach figure ready to attract or impress someone, etc. Thank you for your positive message! And thank you for your reminders to zip it up because I am always forgetting that!! 😬
God bless you Amy ♥️
This one was though, but you always know exactly what to say to keep me motivated!!! Thank you! 🥰
This was amazing! Just what I needed today. Thank you!!
Done! Moved really fast. It's a great workout, Amy 👏💖!
Thank you for designing such great workouts! By the time my brain starts to want to quit, we're moving on to the next move. So grateful for all the ways you have helped my physical and mental health during this crazy year. Thank you for your dedication to all of us!
Actually love this one. I’ve done it twice so far 😂 I love how you swiftly go from move to move which gives you that consistent pump it feels
That was fantastic and felt fast! Excited that I used my 20 lb kettlebell- it's been a while!
Thanks for your effervescent positivity Amy – your words help us to love ourselves as we are – we need more positive body talk like yours in our world!
Loved this combo, it went fast and kept my heart rate up the whole time. I liked switching quickly between strength and cardio.Thanks for another great workout!
Great workout! At times I felt it wasn’t too hard then later realized it’s tougher than I realized. The 60 sec “breaks” helped disguise.
Excellent!
Did this workout this morn. I live in Texas and this was the 1st vid of yours I did following the power outages. Still no running water but will wait to do your recent KB workouts (given sweat) once water becomes available. But this one was excellent.
thank you for the modifications. It's so difficult carrying extra weight and then trying to work against that weight during exercise, especially when you haven't developed strength yet.
Just discovered your channel from a Facebook recommendation… Second video I've done and loving it! Great videos, great encouragement and excellent explanations and modifications given! Thank you!!!
Love Fitness!
Thanks much for your encouragement and for these longer harder workouts
Great workout– really like the longer workouts- 40 – 50 min! Thanks
Another fantastic little heart thumper!! My 🍑 thanks you Amy😁🥰 Also I love how you cancel the mind chatter as we go!! 🌟
Hi Amy, it’s fascinating how you mix up known basic moves to a new challenging and interesting routine. This 40 minutes went by so quickly, great format 👍🙏
Thanks for making me sweaty and stronger!
Ah loved this!!! Went quick and feel great. Definitely one of my favorites!
The strength exercises followed by the cardio and core and then a swing to bring it all together is terrific!! I alternated between my kettlebell and weights and loved it! Awesome workout Amy! 👍❤️🔥💦
Great workout but I definately needed a break. Thanks for the workout and for making ok to acknowledge I'm not perfect!
I am LOVING your fusion workouts!!
Thanks for this cool workout. I really like your motivational words. Super! Lots of love to you Amy🌺
This was such a sweaty one!! Loved it!!
Love this one
I tend to think all or nothing along with my training. I have a little voice in my head which says if you not going super heavy, or high impact, high intensity it's not enough. And I love all the things you say in your videos to be where I'm at today and as long as I show up I'm successful. It has really help me change my way of thinking to sustainable and healthy not all or nothing beating myself up for being tired or doing push ups one week and modifying them the next. You have changed my life in so many ways not just with exercise. Thank you
No matter how I feel each day I am so thankful that you are here for us encouraging us every step of the way! I woke up tired but determined and feel so strong and ready to face the day. Amy you are the best and I thank you ❤❤❤🥰