Stormzy feat. Ed Sheeran & Burna Boy – Own It // AB WORKOUT / No Equipment I Pamela Reif – Pamela Reif

my FAVORITE Song Workout so far!
I’m getting the hang out of this haha 🙂 // Werbung

This workout trains our core muscles: abs, side abs / obliques, lower abs, as well as stability, balance, shoulders & arms.

I came up pretty quickly with a routine to “Own It”. For the other Song Workouts it took me at least 1-2 hours, but this one matched nicely within 15 minutes 🙂 hope you like it too!
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A “Song Workout” fits to a specific song and is similar to a small “choreography”. This means we are not doing 30s per exercise – we are doing a new movement as soon as the beat of the song changes.

1. You can find the names of the exercises at the top right.
2. You will need to PAY MORE ATTENTION. There are no beeps that will tell you that we start with a new movement. Either watch the video 1x before joining me or keep your eyes on the screen!
3. Just have FUN. In those 3 minutes it’s all about getting into the mood to do a proper workout, get a good burn and enjoy some nice music.
4. A quick song workout is always a good idea 🙂 you can do it in the morning to kickstart your day, as a warmup before a more intense workout or on its own for a quick burn.

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▸ Song: “Own It” by Stormzy feat. Ed Sheeran & Burna Boy

You can always find ALL SONGS in my workout playlist:
Check it out and tell me which song I should use next month!
I update it weekly & it’s available on Spotify, Apple Music, etc.

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➞ Food Account

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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