![](https://www.rapidfirefitness.com/wp-content/uploads/2022/01/Stillness-For-Stress-Relief-15-Minute-Meditation-Yoga-With.jpg)
Be still, and know yourself better. In a world of constant bustle, hustle, and grind, there is still opportunity to cultivate balance and influence our experience of the world in a positive and meaningful way. This is a practice for mental health, and spiritual wellbeing – a gift for both mind and body. Stillness can be challenging, but that is why this is a practice. Join me, practice dropping in, and welcome clarity and peace now.
This meditation session is a beautiful way to start or end your day. It is also excellent post active workout or when you may have a turbulent mind and could use a break, a breath of fresh air.
This gentle mindfulness practice is a gift and it’s here for you. You are invited to slow down, experience peace, and just be.
Please share with someone who you think may benefit from this peaceful practice, and let’s create a ripple from stillness together. Let me know how this practice experience goes for you in the comments!
For more videos like this, check out:
Meditation for Inner Peace:
Meditation for Mental Balance and Grounding:
Meditation for Self Love:
Resolve to Evolve:
Suggested Playlist: Guided Meditations:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
28 comments
There is movement in stillness. There is power in the breath. Stillness can be challenging, but that is why this is a practice.
How are you feeling after today's Stillness practice?
My anxiety has decreased with this practice! Thank you!
You are amazing!!!!!!
yes
<3
It was a wonderfully calm and peaceful experience…
this was amazingly helpful and yet so simple.
Struggled to still my mind as usual but when this ended, it was way too soon. Really needed this today, tough times.🙏
You are amazing 💗
I wasn't even stressed when i started this, but i cried so much i felt light after it 🤍
day 352 of daily yoga!
Thank you for your videos , love them
I appreciate your love and dedication.
I’m so glad I found this channel . I have to do daily yoga bc of my muscles, but nothing was really working smooth the cramps and burning pains until I found your videos. Thank you so much for making do-able yoga that makes me feel good . Have a great day 🙂
I cried through the entire practice. Much needed. Thank you!
I love you Bendji !!!! <3 I love and you Adriene ofc ! 🙂 <3 Happy holidays !
This was so beautiful! Will definitely be coming back to this more often. Thank you, Adriene xo
Practicing this everyday.
Wow this helped me a lot
I was exhausted physically and mentally after a really busy week. But this 15-minute meditation gave me lots of energy and made my heart calm. I couldn't believe the dizziness went away so quick. Thank you for putting good things out in the world, Adriene!
That was great and a great idea, i did pretty good and I bet I can do better with more practice of this practice lets keep doing this
I welcome stillness to be fully present <3
Thank you!
Day 623 was just perfect , thank you for this beautiful practice ❤️
That felt like the fastest 15 minutes of my life. I was intimidated at first, unsure if I could sit through a meditation this long, but when it came to a close all I could think was, "its over already??" I'm gonna do another!
Wow! Thank you so much for this. My 21 year old twins and their friends are birthday partying downstairs, and this practice managed to relax me for 15 mins. I may have to do it another 3 times though 😂😂😂🙏
thank you adriene and love you from india after watching this video i found stillness
😁🙂