The step up + mule kick combo exercise is a great step up exercise for your lower back, hamstrings, quads, and glutes. Visit for the step up workouts instructions, more videos, free meal plans, and other health tips. for the best free step up exercises, butt exercises, and stepup exercises routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.
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4 comments
y are you makin videos this way? No more workout videos with you, coach? Ok
can you explain super set , drop set and monster sets to us?
I'm still going to make the complete workout videos. I'm just uploading an entire exercise index for people who want more information on how to perform the moves correctly. I'll be doing this for the next month and then it's back to the full workouts.
PERFECT 🙂