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You asked for it, you got it. Here is a great workout designed to build curvy, strong legs and a round tight booty. You will need a chair and two 1 gallon bottles of water or you can use 8-10 pound dumb bells. Place your chair against a wall when you step up 🙂
Let me know how you like it in the comments and don’t forget to share it with a friend.
For cool quick workouts and daily updates on my fitness life follow me on instagram , facebook @ tiffanyrotheworkouts and twitter @tiffanyrothe
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32 comments
Excelente muy buenisima rutina saludos desde Monterrey
Pero yo que nunca he hecho ejercicio como debo de iniciar ?
Excelente
Excelente como siempre querida Tiffany.
Hola es la primera vez que te veo y me encantó!
Ya me suscribi a tu canal
A mi si me gustaría ver más vídeos como este
Gracias buen día 😉
Excelente 👏👏👍
Tiff, me encantan tus rutinas son maravillosas y no son pesadas, gracias a ti he bajado mucho de peso, Saludos desde México, Chiapas.
Perfect 👌🏼 Me encanta 😍
Ya te extrañábamos tiffany <3
Abs!! 🙌💪🏽
😅👍🏼👏👏
Me gustan mucho sus rutinas desde colombia
Whew!! So glad you didn't say, "I want you to do this video three times!"☺
Me encantan tus vídeos!!!!!!!!!!! 😍
Buenas tardes Tiffany me encantaría que si podrías hacer rutinas para reducir espalda sufro mucho , EH bajado cintura y abdomen pero aun tengo mucha espalda y quisiera bajar mas ,
I love you Tiffany. Your workouts are the best ever. My body is looking great. Thank you so much .
wow me encanta aprender con Tiffany
Que hermoso😍😍😍😍😍😍
You went BEAST MODE! Fantastico! I had to go from a chair, to a smaller bench.
I totally love your workouts!
Reasons why:
first of all they are sooo easy to do at home and you don't need special things to do them!
secondly your smile is so freakin' motivating (even though my inner me always tells me to stop immediately, your face tells me to keep going)
3rd because they look so easy when you do them i always think 'oh i can do that as well'. during the workout I'm always like 'how does she do that?! but the point is if i start your workouts i never give up
4th your workouts are so motivating that i can't stop doing them. I'm always like:' come on you can do another one' until I'm totally finished
last reason why you are so sympathic and i love the way you describe the different moves
(i just felt like writing a recommendation on you after doing the whole couch potato workout a few times, which i totally love)
Hi tiffany I love your workouts, the thing is I am 38 n suffer from severe joint pains at my hips, I try not to let it slow me down when coming to my workouts, but I have no choice now but to slow it down,can you make a workout video that's easy on the joints but very effective when building muscles or toning.
can you make another part to this video! I didnt have water bottles, so I used two bean cans and taped them together as my weights. I Love your workouts. Starting my excercise journey again.
Tiffani me gusto mucho este vídeo,van dos días que lo hago,y huuuy!!! Si que se trabaja los glúteos y piernas,sube más vídeo así,pero en español ,hago mi rutina diario con tus vídeo y si siento que me esta funcionando,también mas largas las rutinas,hay una que es de media hora y huuy !!!! Es bueno es vídeo, pero es el unico😖sube mas,no me pierdo tus vídeo y siempre les doy dedito👍👍👍👍👍👍👍👍👍👍 arriba y los comparto
This is killer..so awesome! My boyfriend created me a stepping stool out of a crate and fixed it up nice!!! I love your workouts so much. You are truly an inspiration! <3
I like so much
i love this work out you are BODY GOALS
I did it after my legs workout with dumbbells smash!!!
Just got inspired to use water cans instead of bottles! (Why have not I thought of it before?) Great idea and enjoyable training, thanks Tiffany! 🙂
Hola Tiffany, gracias por tus videos. Por favor, podrías subir alguno con un step pero más bajo? De los de las clases de aerobic? 🙂 gracias!!
Jajaja
Y yo que pensaba que era la única que usaba los galones de leche para hacer ejercicio 😂
I'm gonna do this
After I finish my milk gallons
I LL keep u updated
wow, what a great work out. It challenged me to work through the pain.