The stationary lunge is a great lunge exercise for your hamstrings, quads, and glutes. Visit for the dumbbell lunge workouts instructions, more videos, free meal plans, and other health tips. for the best free lounge workout and barbell lunge exercises routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.
HASfit Motivation Store
Workout Motivation
30 Day Challenge to Get in Shape
HASfit’s Guide To Losing Fat
Warrior 90 Workout Routine
30 Day Ab Workout Schedule
90 Day Workout Schedule to Build Muscle
Free Top Secret Muscle and Weight Gain Diet
Workouts at home
Wellness, Fitness, Health Articles
We offer elite personal training
Like us at
Follow us at
2 comments
First!!! Great vid coach
marcy is really cheap and it is good to start it is around 100$ for a bench set and 2×25 lbs +2x15lbs