Only got 10 minutes? No problem! Here’s a great 10-minute quick HIIT workout for your upper body with no equipment needed! A great workout to do when you’re short on time or add it onto your regular sweat sesh and use it for a bonus burn. Either way, you’ve got this!
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
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Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges!
10 comments
Only got 10 minutes? No problem! Here's a great 10-minute quick HIIT workout for your upper body with no equipment needed! A great workout to do when you're short on time or add it onto your regular sweat sesh and use it for a bonus burn. Either way, you've got this!
👆 – HOT GIRLS HERE 💑😜i💥
Added some light weights and this was a great, quick burn that got my heart rate up. 🔥 Love it, thank you! 😊
This was a BURNER buy fun thank you Amy!
My arms are on fire in the best possible way! Thank you, Amy ❤
I was wondering what we would do in this workout since we were standing and had no weights. I have been following Amy long enough to know that it was going to burn – and it did! Arms are burning!
"If you're going through hell keep going." –Winston Churchill
"What's the point of being alive if you don't at least try to do something remarkable." –Anonymous
Really good!
Great add on burner to the upper body + core workout 💪🏼🙌🏼