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This quick video shows different stretches you can do from a standing position to ease tightness and pain and increase flexibility and range of motion.
Standing Stretches–Flexibility training to ease tightness and pain – BodyFit By Amy
9 comments
This is right on time I'm so tight and sore from vigorous workouts! Thank you, thank you! 😘😘
Hi Amy could you please do a video of the best exercises to lose love handles? X
I training with kettlebell's
and fitness and running 🏃
Grz:Irwan Benjamins 😜
love your videos! thx
thanks . this is really help me a lot
You're the best
🤸🏻♀️
This time I'll use Unflexal instructions to learn about workouts more 🙂
Really clear and helpful. This video is also part of Amy's eBook courses. They are very accessible and easy to use. So I far am impressed with the quality of the 4 Week Beginner's Guide to Fitness course from the bodyfitbyamy.com website. Layout and design is nice. All structured into a series of workouts thoughtfully put together by a friendly but reassuringly expert instructor. Great work Amy! Thank you. 🙂