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Skip the crunches and floor work and mix up your abs workout with this series of standing Pilates exercises taught by certified instructor Jessica Smith. Perfect for a solo abs session or add it on to other videos from our JESSICASMITHTV channel for a longer session (check out our full abs playlist here:
Level: All
Equipment: None
Intensity: Low to Moderate
Keep an eye out for Peanut the french bulldog in this vid!
This routine incorporates all standing abs moves to help activate the transverse abdominis, internal and external obliques and the rectus abdominis muscles to develop flat, strong and pulled in abdominals with moves like:
Alternating Knee March
Standing Dead Bug
Standing Single Sided Bicycle
Standing Pilates Saw and Twist
Standing Opposite Arm and Leg Extension
Standing Oblique Cross Crunch
Standing Deadlift
Standing Cat/Cow Stretch
Standing Pilates Roll Up
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46 comments
You are a gem, and so is your channel. Thank you so much.
Love Your Workouts Jessica:) Thank YOU!!! Frannie
thankyou Jessica
I have been doing floor ab exercises for so long, this is a nice change! and I really feel it, my abs feel like they have had a good work ! so good for balance. Thank you
This is a great workout. Thanks.
Love all your exercises especially standing abs but also Pilates for abs xxx. Love yas xx
loved it!
Really enjoy the exercises they definitely work for me thank you yas- from aEngland xx
Loved it! Thank you
Thank you Jessica, you are professional 🙏🙏❤❤❤
Excellent I enjoy all the exercises they cover everything you need 🙋♀️👍
Awesome workout! The standing abs routine really tones! Such a different feel from being on the mat! Wow 🤩
I loved it!!!!! Can we see more of barre or boxing with just punches….. Thank you
Nice Mam,
Thank You
Jessica I love you and your short power walks. You've been keeping me fit for years. I'd like to be able to donate here and there? How can I? Anna
These exercises are great to maintain balance and posture, very challenging no matter how simple they are but definitely works. Thanks for posting Jessica and cant wait for more .
Core week day 5 complete! Short and sweet and awesome!
This is good. I love it. Thanks for sharing.
I love, love, love your workouts. Please offer more barefoot 10 min workouts.
Very challenging but gd,
I really felt this! Thank you and Peanut!
beautiful balance work- I do better on my right side because of sports injuries- excellent instruction- sharing to Ashford Fitness Society (fb)- ty & stay well-hugs to Peanut:)
Loved it ..thanks so much..lived the balancing exercises. In a very short time I feel I really worked my body
The best!!!l Also for balance and coordination. So love it, I did not even realized it's over. What a fun!!!
very nice 🙂 thanks! I was feeling that my butt and back were working is that normal? or was I doing it wrong?
love for my all day virtual teaching breaks
This is amazing. My day won't go without this work out. Balance and agility plus breathing.
I love this. Would like more similar ones. Thank you
Great for my morning exercise!
I loved the workout! thanks!
I love this workout! Thank you, Jessica, for all your hard work and sharing your efforts with us! <3
This is great for balance! Looking forward to doing it again and getting better at it. Thank you.
I really LOVE this workout. Because of back and neck issues I can't do floor work. This is one of the first standing workouts that has really helped me strengthen my core!
After quitting multiple ab videos, I was relieved when I came upon this one. This is easier than most, but not so easy that I doubt the progress it will have. I started to feel the abs working. Thank you!!!
Daily!
Really great Jessica. Love pilates!!!
Thank you! This is awesome! It can be done in the office like while having a break 😀
This is a great variation on other standing pilates exercises, and it's effective and short. Thanks, Jessica!
Love it!😊👍🏾✨
Yoga and workout for pcod
👍
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Wow! That is definitely a deceivingly challenging workout, that is definitely going to be effective. Thank you, Jessica. ☺️❤️
thank you so much for this awesome workout
Great workout. Thank you. You also have such wonderful view from your balcony!