The Standing Barbell Military Press Behind the Neck is a great shoulder exercise for your shoulders. Visit for the front shoulder workouts instructions, more videos, free meal plans, and other health tips. for the best free shoulder workout, anterior deltoid exercises, and shoulders exercises for women and shoulder exercises for men at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.
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1 comment
This exercise developed my vertical upward strength tremendously. I do yoga and for my full backbend bridge, it was do-able but after some time with this exercise, I could just fly up and even lift one leg off the ground.