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This quick tutorial will help you get the most out of your workouts. Learn how to turn your knee lift into an effective abdominal exercise. Do the workout and apply what you learn to all of the other workout videos.
Este rápido tutorial le ayudará a sacar el máximo provecho de sus entrenamientos. Aprenda cómo convertir su estiramiento de rodilla en un ejercicio abdominal eficaz. Haga el entrenamiento y aplique lo que aprenda a todos los otros videos de entrenamiento.
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32 comments
Tiffany Gracias por compartir en Español!!! me encanta…
Puedes poner la Camara más cerca del area del Cuerpo que estás trabajando? yo veo los videos en mi cell y no se aprecia bien. gracias!!!
Que bueno hacer abdominales parados!!!
Excelente Tiffany!!!
Gracias!!!
gracias tifanny me encanta tu canal. para bajar la longita es bueno tu ejercicio
fabulosa rutina ojala subas mas de esas abdominales de pie y alguna para personas cn problemas en rodillas…
Love you Tiffany!❤ i followed you when I was 11, but then I lost your channel, but I now with 17 I got you again! I use your videos to tone my body 🙂 I'm thin but I love love love do exercise
gracias.megusto
Good morning.
I watched a great video today. My body was weak and I could not exercise, but after watching your video, the exercise seemed to be fun. I watched the video today and I sweat after my workout, but it does not seem to have any effect on my abdominal muscles. Am I doing the wrong exercise? Thigh leg muscles only tighten. ㅠㅠ
hola Tiffani bien! Mihna esposa está mirando su canal de todos los días, que quería saber qué ejercicios para quemar las tapas, gracias.
Hola, estás en México? me gustaría conocerte… ofreces algún curso o alguna clase de workout? Te admiro mucho Tiffany…
Hey Tiffany I love you workouts! But I have a problem that I'm hoping you could help me with. I have a mild case of diastasis recti which is a separation of the abdominal muscles due to the pregnancy and birth of my first born child. I just wanted to know if you had any specific exercises that can help me with this problem? I really love your exercises and how you do it so I feel like you can help me the most because you target specific muscles.. But if you can't, can you please suggest somebody to me because I trust your judgement. Please and thank you! May blessings and peace be with you. 🙂
mi entrenadora favorita gracias eres mi motivación Tiffany
2.27.17+
this is why I love Tiffany.
you is wonderful kisses my friends Brasil love you 💛💚💚💚
excelente, como siempre. gracias
I really really love this studio. Everytime you post the videos out of this studio, I'm more motivated and have more fun. 🙂
me encanta esa rutina
me encantan tus rutinas TifaniRothe saludos desde Mexico
Hello Tiffany Rothe first time watching your video really enjoy you target all the muscles oh are you cuban love the Spanish have a good day
Great workout, really feels my abs and sides 🙂
Dear, this serie works at lower ab or love handles too? xx from Brazil 🙂
Love from Pakistan tiffany. Please I want rounded shoulders workout. And I m 65 kg Apple shape want to lose it to 55kg it's aroushi.thnx lot.my siso
Like the best workout with Tiffany rothe
I have slip disc and doing abs workout on the floor is next to impossible. This is great. Thanks tiffany
Super
OMG YOU KILL ME LOL. BUT THANKS. OUCH LOL. MILAGROS MOGRO FROM FL.
Good workout Tiff…I'm "abing" this morning and I put this into my playlist.
Anybody notice the arm workout!! Arghh!
first few exercises i couldnt complete asmy leg muscles get tired. Overall my legs feel more tired than abs
Nice content's hope you visit also to my house thank you very much 😎😎😎
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️🌷.