65
Instagram
Facebook
GET YOUR BEST ABS WITH THIS STANDING AB WORKOUT.
DOWNLOAD ANY OF MY FREE TRAINING GUIDES ⬇️
TikTok
I am here for you are your qualified online trainer to get you the best results.
Click here to see some of my incredible Progress Pictures and Stories:
#7dayabchallenge #standingabworkout #homeworkout #lucywyndhamread #fitnesschannel
32 comments
My arms hated that haha
So glad I discoverd your channel wow … Im off working cause of covid .I used To walk a lot at the restaurant😔 now i'm mooving in my leavin room doing 5-6 of your work out per day….they are the best 🏃♀️🧚♀️ you seem To be such a nice human being 🤍
Part 2 – Done
Loved this one – thank you Lucy – perfect after my first 1K run!
Just finished this workout have been doing for about 3 weeks now and I just love the results especially the first move it has really helped with my lower belly… Thanks so much been doing your workouts all year so far can't wait for this summer.
I'm a bit hungover this morning but I still did it, wahey! thanks!
i got little weight over summer and cause of quarantine im a dude so im not sure if it works for guys but ima try
Can we see what exercises Princess does? 🤣 No matter how many times I do this exercise I still get a big smile when she comes on set!
Wow, ab workout also really felt in the arms 💪. Thanks. Have a terrific Thursday 😀
April 22nd done.
Pls Lucy what exercises do i need to do and eat to get Your thighs from pear shape? Tell me what to do and buy!!
Day 14 of series 3 challenge done ✅❤️ two weeks done 💜
Back here, thanks to the May challenge ❤️❣️
who else is doing the summer challenge?
Amazing. Thanks Lucy 🙏❤❤
Yes this workout had me sweating like 🤪 crazy week 1 done
Week 2 off to a great start! Thank you Lucy.
First series of exercise which I have completed on this 27th day of May in the year 2021.
Merci beaucoup Lucy!
Angel Filleaudeau
Awesome workout Lucy!! You rock!! 💪🏼💪🏼👍😊
Thank you!! Getting excited to put on my new bathing suit thanks to you! 💕
Yeah completed…😍😍
Thanks…very effective..felt my abs and was glad no strain on back
Hey, I’m finding that my hip pops or clicks when I do leg circles and those side crunches. It’s the lowering of the leg to the side that seems to cause a pop. Do you have any suggestions on stretches or exercises that might help with this? No pain, just very annoying!
I'm 50. Nice workout.cute cat.
This is the most different workout of yours. I’m glad that I came across this one. 😊
Aug Week #2 Day #4 Done ✔️ 💪 💕
Nice workout! Thank you!
Started @ 22 August 2021.
I'll keep updating.
Let's see 7 day results.
Day 1: done 🤗
Day 2: done 😎
Day 3: rest
Day 4: done ✌
Day 5: done 😁
Day 6: done 🤗
Day 7: done
I lost inches with this n combine ur other workouts…
Thank you Lucy..
God bless you 😘😘😘
Aug Week #4 Day #3 Done 💪 💕
Hi Lucy, I saw this video today I will start now I want to see my results in two weeks, because I am in quarantine now I will try very hard to get good results. Thanks Lucy
Lucy! A big high-five to you as I do this workout again. 🙌🏽💫✨🧚🏽♂️💗💓
Did a quick walk and when I was finished I did this workout straight away….really good….thank you Lucy 😃
Lucy is AMAZING. I SEE RESULTS ON MY BODY.
you are the best, thanks so much